Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2010 Run   Race 3.1 mi 32:12 10:18
10/12/2010 Run   Interval 6.0 mi 1:12:17 11:58
9/5/2010 Run   Interval 3.3 mi 36:46 11:09
8/2/2010 Run   Interval 1.5 mi 15:44 10:14
8/2/2010 Run
treadmill
 Interval 0.2 mi 1:11 5:41
6/17/2010 Run
treadmill
 Interval 3.8 mi 45:00 11:53
6/15/2010 Run
treadmill
 Interval 3.1 mi 35:00 11:18
6/10/2010 Run
treadmill
 Interval 4.3 mi 45:00 10:36
6/8/2010 Run
treadmill
 Interval 5.0 mi 53:43 10:44
6/4/2010 Run
treadmill
 Interval 4.1 mi 45:01 11:07
6/2/2010 Run
treadmill
 Interval 2.1 mi 23:29 11:11
5/31/2010 Run
treadmill
 Interval 4.2 mi 45:01 10:44
5/29/2010 Run
treadmill
 Interval 4.0 mi 46:09 11:33
5/28/2010 Run
treadmill
 Interval 4.9 mi 6:55:16 1:25:38
5/22/2010 Run
treadmill
 Treadmill 5.4 mi 1:00:00 11:07
5/19/2010 Run
treadmill
 Treadmill 2.0 mi 23:00 11:30
5/17/2010 Run
treadmill
 Treadmill 3.0 mi 32:00 10:40
5/15/2010 Run   Easy 3.1 mi    
5/13/2010 Run   Hill 3.5 mi 45:00 12:52
5/11/2010 Run   Interval 3.5 mi 40:00 11:22
5/8/2010 Run
treadmill
 Interval 5.0 mi 1:00:25 12:05
5/6/2010 Run   Interval 3.1 mi 32:00 10:20
5/1/2010 Run   Treadmill 5.1 mi 57:35 11:21
4/29/2010 Walk   Default 2.3 mi 54:09 23:15
4/29/2010 Run   Interval 3.8 mi 50:00 13:06
4/28/2010 Run
Miramar Lake run
 Easy 3.1 mi 35:23 11:34
4/19/2010 Run
Miramar Lake run
 Easy 3.1 mi 34:06 11:05
4/7/2010 Run
Miramar Lake run
 Easy 3.0 mi 34:16 11:23
4/5/2010 Run   Easy 3.2 mi 33:06 10:21
4/4/2010 Run
Miramar Lake run
 Easy 3.2 mi 32:09 10:13
4/2/2010 Run
Miramar Lake run
 Easy 3.1 mi 33:52 11:00
3/31/2010 Run   Easy 5.0 mi 55:40 11:08
3/28/2010 Run   Easy 3.0 mi 32:45 10:53
3/25/2010 Run   Easy 3.0 mi 31:45 10:33
3/24/2010 Run   Easy 4.6 mi 50:01 10:56
3/23/2010 Run   Easy 3.1 mi 33:10 10:36
3/11/2010 Run   Easy 3.1 mi 31:01 10:11
3/8/2010 Run   Easy 4.1 mi 42:19 10:21
3/7/2010 Run   Hill 3.0 mi 36:47 12:09
3/6/2010 Run   Easy 3.5 mi 35:00 10:00
3/4/2010 Run   Easy 3.0 mi 31:50 10:37
3/2/2010 Run   Easy 2.4 mi 27:02 11:08
3/1/2010 Run   Easy 5.3 mi 56:58 10:51
2/18/2010 Run   Treadmill 2.8 mi 30:00 10:43
2/17/2010 Run   Treadmill 2.3 mi 24:00 10:40
2/13/2010 Run   Treadmill 6.1 mi 1:01:00 10:01
2/11/2010 Run   Treadmill 3.1 mi 32:00 10:30
2/9/2010 Run   Treadmill 5.4 mi 1:00:00 11:07
2/8/2010 Run   Treadmill 3.1 mi 33:41 10:57
2/6/2010 Run   Treadmill 1.7 mi 20:00 11:30
2/5/2010 Run
Miramar Lake run
 Easy 5.0 mi 51:34 10:18
2/2/2010 Run
Miramar Lake run
 Easy 5.1 mi 52:24 10:14
2/1/2010 Run
Miramar Lake run
 Easy 5.3 mi 52:17 9:56
1/30/2010 Run
Miramar Lake run
 Recovery 3.1 mi 30:07 9:43
1/29/2010 Walk
Miramar Lake run
 Default 1.9 mi 35:26 18:45
1/29/2010 Run
Miramar Lake run
 Long 10.1 mi 1:56:14 11:34
1/28/2010 Run
Miramar Lake run
 Easy 5.1 mi 52:28 10:24
1/27/2010 Walk
Miramar Lake run
 Default 1.8 mi 34:06 18:45
1/26/2010 Walk
Miramar Lake run
 Default 1.8 mi 32:47 17:55
1/26/2010 Run
Miramar Lake run
 Easy 5.0 mi 49:12 9:50
1/25/2010 Walk
Miramar Lake run
 Default 1.8 mi 35:09 19:13
1/25/2010 Run
Miramar Lake run
 Easy 6.0 mi 1:00:37 10:06
1/24/2010 Run
Miramar Lake run
 Easy 4.9 mi 49:07 10:03
1/23/2010 Walk
Miramar Lake run
 Default 1.8 mi 33:17 18:12
1/23/2010 Run
Miramar Lake run
 Easy 6.3 mi 1:00:01 9:32
1/22/2010 Run
Miramar Lake run
 Easy 0.6 mi 5:14 8:53
1/19/2010 Run
Miramar Lake run
 Easy 5.3 mi 50:21 9:36
1/18/2010 Run
Miramar Lake run
 Easy 6.0 mi 1:01:33 10:16
1/16/2010 Run
Miramar Lake run
 Easy 4.9 mi 48:04 9:52
1/15/2010 Run
Miramar Lake run
 Easy 5.0 mi 49:31 9:51
1/14/2010 Run
Miramar Lake run
 Recovery 2.1 mi 20:52 10:02
1/13/2010 Run
Miramar Lake run
 Long 10.1 mi 1:54:54 11:23
1/12/2010 Run
Miramar Lake run
 Easy 3.1 mi 32:04 10:19
1/11/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:56
1/10/2010 Walk
Miramar Lake run
 Default 1.8 mi 36:01 19:35
1/9/2010 Walk
Miramar Lake run
 Default 1.3 mi 25:21 19:13
1/9/2010 Run
Miramar Lake run
 Recovery 4.9 mi 47:24 9:47
1/8/2010 Walk
Miramar Lake run
 Default 1.9 mi 34:56 18:54
1/8/2010 Run
Miramar Lake run
 Long 10.0 mi 1:58:18 11:50
1/7/2010 Walk
Miramar Lake run
 Default 1.8 mi 35:21 19:26
1/6/2010 Walk
Miramar Lake run
 Default 1.8 mi 34:11 18:47
1/6/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:50
1/5/2010 Walk
Miramar Lake run
 Default 1.3 mi 24:48 19:51
1/5/2010 Run
Miramar Lake run
 Easy 3.2 mi 33:14 10:26
1/4/2010 Walk
Miramar Lake run
 Default 1.8 mi 35:01 19:09
1/4/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:56
1/3/2010 Walk
Miramar Lake run
 Default 1.9 mi 37:51 20:02
1/2/2010 Run
Miramar Lake run
 Long 10.0 mi 1:56:32 11:40
12/31/2009 Run
Miramar Lake run
 Easy 4.9 mi 47:29 9:47
12/30/2009 Walk
Miramar Lake run
 Default 1.8 mi 33:41 18:31
12/30/2009 Run
Miramar Lake run
 Easy 5.7 mi 1:00:01 10:30
12/29/2009 Walk
Miramar Lake run
 Default 1.2 mi 22:42 18:19
12/29/2009 Run
Miramar Lake run
 Recovery 3.1 mi 33:09 10:53
12/28/2009 Walk
Miramar Lake run
 Default 1.3 mi 24:41 19:36
12/28/2009 Run
Miramar Lake run
 Tempo 6.2 mi 1:00:01 9:44
12/27/2009 Walk
The Block
 Default 1.3 mi 24:01 18:55
12/24/2009 Run
Miramar Lake run
 Easy 3.5 mi 35:37 10:09
12/23/2009 Run
Miramar Lake run
 Easy 5.1 mi 51:41 10:15
12/20/2009 Run
Miramar Lake run
 Easy 5.0 mi 52:03 10:25
12/17/2009 Run
Miramar Lake run
 Easy 3.0 mi 32:31 10:49
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