Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2015 Run   Easy 5.0 mi 50:47 10:10
12/21/2015 Run   Default 2.2 mi 21:37 9:55
12/8/2015 Run   Default 3.0 mi 25:42 8:35
12/5/2015 Run   Easy 6.0 mi 59:00 9:50
12/3/2015 Run   Easy 5.0 mi 48:00 9:36
11/16/2015 Run   Easy 3.0 mi 25:43 8:35
11/15/2015 Run   Easy 3.0 mi 27:55 9:19
11/13/2015 Run   Easy 7.0 mi 1:10:25 10:04
11/3/2015 Run   Easy 3.0 mi 29:10 9:42
10/31/2015 Run   Race 13.1 mi 2:09:00 9:51
10/30/2015 Run   Easy 2.0 mi 18:27 9:14
10/28/2015 Run   Easy 3.0 mi 29:22 9:46
10/27/2015 Run
treadmill
 Easy 1.5 mi 14:08 9:22
10/24/2015 Run   Long 10.0 mi 1:40:40 10:04
10/17/2015 Run   Long 12.0 mi 1:56:42 9:43
10/16/2015 Run   Easy 5.0 mi 48:30 9:43
10/13/2015 Run   Easy 3.0 mi 28:48 9:36
10/12/2015 Run   Easy 4.0 mi 38:15 9:34
10/10/2015 Run   Long 10.0 mi 1:38:34 9:51
10/7/2015 Run   Easy 2.0 mi 19:26 9:44
10/7/2015 Run   Easy 3.0 mi 27:56 9:17
10/5/2015 Run   Interval 5.0 mi 47:16 9:26
10/2/2015 Run   Easy 6.0 mi 56:53 9:29
9/26/2015 Run   Easy 5.0 mi 47:35 9:30
9/19/2015 Run   Long 10.0 mi 1:41:16 10:08
9/15/2015 Run   Easy 5.0 mi 50:01 10:01
9/13/2015 Run   Easy 4.0 mi 38:04 9:31
9/12/2015 Run   Long 7.0 mi 1:12:36 10:23
9/9/2015 Run   Easy 4.0 mi 39:57 9:58
9/2/2015 Run   Easy 3.0 mi 26:56 8:59
9/1/2015 Run   Easy 3.0 mi 29:53 9:58
8/31/2015 Run   Easy 2.0 mi 18:50 9:26
8/24/2015 Run   Easy 1.3 mi 12:42 9:42
8/12/2015 Run
treadmill
 Easy   0:40  
8/12/2015 Run
treadmill
 Easy 4.0 mi 40:04 10:01
8/10/2015 Run
treadmill
 Easy 5.0 mi 49:27 9:54
8/7/2015 Run   Easy 4.5 mi 46:13 10:15
7/27/2015 Run   Easy 3.0 mi 28:56 9:39
7/15/2015 Run   Easy 4.0 mi 39:15 9:49
7/13/2015 Run   Easy 4.0 mi 38:36 9:40
7/13/2015 Run
treadmill
 Easy 2.0 mi 19:41 9:51
7/11/2015 Run   Long 10.0 mi 1:39:39 9:58
7/8/2015 Run   Easy 5.0 mi 48:41 9:44
7/7/2015 Run
treadmill
 Easy 3.0 mi 30:07 10:03
7/6/2015 Run   Easy 4.0 mi 40:32 10:09
7/3/2015 Run   Easy 3.0 mi 29:16 9:44
6/28/2015 Run   Easy 5.0 mi 49:12 9:50
6/27/2015 Run   Easy 6.0 mi 58:29 9:45
6/24/2015 Run
treadmill
 Easy 3.0 mi 29:38 9:53
6/22/2015 Run
treadmill
 Easy 4.0 mi 40:00 10:00
6/20/2015 Run   Long 10.0 mi 1:39:38 9:58
6/17/2015 Run   Easy 6.0 mi 59:54 9:59
6/14/2015 Run   Easy 5.0 mi 51:09 10:14
6/13/2015 Run   Easy 9.0 mi 1:34:53 10:33
6/8/2015 Run   Easy 6.0 mi 1:01:40 10:17
6/7/2015 Run   Easy 7.0 mi 1:09:13 9:54
5/26/2015 Run   Easy 5.0 mi 51:40 10:20
5/24/2015 Run   Long 10.0 mi 1:45:16 10:32
5/23/2015 Run   Easy 5.0 mi 55:01 11:01
5/20/2015 Run   Easy 5.0 mi 47:42 9:33
5/19/2015 Run
treadmill
 Easy 3.0 mi 30:12 10:02
5/19/2015 Run
treadmill
 Easy 3.0 mi 30:12 10:04
5/16/2015 Run   Easy 3.0 mi 28:05 9:22
5/15/2015 Run   Long 13.0 mi 2:09:37 9:59
5/13/2015 Run   Easy 5.0 mi 47:23 9:29
5/11/2015 Run   Interval 4.0 mi 36:04 9:01
5/9/2015 Run   Easy 4.5 mi 57:19 12:43
5/8/2015 Run   Long 14.0 mi 2:21:27 10:07
5/6/2015 Run   Easy 3.0 mi 28:36 9:33
5/5/2015 Run   Easy 5.0 mi 48:22 9:40
5/3/2015 Run   Easy 6.0 mi 58:42 9:47
5/2/2015 Run   Long 12.0 mi 1:58:25 9:52
5/1/2015 Run   Easy 3.0 mi 28:27 9:29
4/30/2015 Run   Easy 4.0 mi 35:57 8:58
4/26/2015 Run   Easy 6.0 mi 59:24 9:55
4/25/2015 Run   Long 10.0 mi 1:37:15 9:44
4/21/2015 Run   Easy 4.0 mi 35:57 9:00
4/20/2015 Run   Easy 4.0 mi 36:09 9:01
4/19/2015 Run   Easy 6.0 mi 58:31 9:45
4/19/2015 Run   Easy 3.0 mi 30:41 10:14
4/13/2015 Run   Easy 3.0 mi 27:28 9:08
4/12/2015 Run   Tempo 3.0 mi 26:12 8:45
4/9/2015 Run   Easy 4.0 mi 37:08 9:16
3/24/2015 Run   Easy 2.0 mi 20:42 10:21
3/22/2015 Run   Easy 6.0 mi 59:12 9:52
3/21/2015 Run   Easy 4.0 mi 37:57 9:28
3/20/2015 Run   Default 6.0 mi 1:00:50 10:09
3/18/2015 Run   Easy 3.0 mi 27:26 9:07
3/16/2015 Run   Easy 3.0 mi 29:42 9:54
3/15/2015 Run   Easy 6.0 mi 1:00:54 10:10
3/14/2015 Run   Long 8.0 mi 1:18:12 9:47
3/14/2015 Run   Long 4.0 mi 37:13 9:19
3/11/2015 Run   Easy 3.0 mi 27:59 9:20
3/8/2015 Run   Easy 4.0 mi 39:24 9:51
3/7/2015 Run   Easy 6.0 mi 56:12 9:22
3/6/2015 Run   Easy 7.0 mi 1:06:32 9:31
3/5/2015 Run   Easy 2.0 mi 17:25 8:43
3/4/2015 Run   Easy 3.0 mi 28:08 9:23
2/28/2015 Run   Easy 4.6 mi 44:20 9:40
2/26/2015 Run   Easy 5.0 mi 47:41 9:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help