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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/2/2013
Swim
Free Style
0.7 km
14:19
21:42
8/1/2013
Run
Easy
12.2 km
1:06:17
5:27
8/1/2013
Swim
Free Style
0.7 km
14:40
22:14
7/31/2013
Bike
Default
45.0 km
2:21:34
3:09
7/31/2013
Swim
Free Style
0.3 km
7/30/2013
Run
Easy
10.0 km
50:23
5:03
7/30/2013
Swim
Free Style
0.3 km
7/29/2013
Run
Easy
5.0 km
25:36
5:08
7/29/2013
Bike
Default
6.0 km
20:32
3:26
7/29/2013
Swim
Free Style
0.3 km
7/28/2013
Run
Carrera San Lorenzo
Race
10.8 km
44:39
4:08
7/19/2013
Swim
Free Style
0.3 km
7/18/2013
Swim
Free Style
0.3 km
7/17/2013
Swim
Free Style
0.3 km
7/16/2013
Run
Easy
10.0 km
51:45
5:11
7/16/2013
Swim
Free Style
0.3 km
7/15/2013
Swim
Free Style
0.7 km
7/14/2013
Run
Easy
16.0 km
1:23:01
5:12
7/13/2013
Bike
Default
34.4 km
1:57:46
3:26
7/13/2013
Swim
Free Style
1.0 km
7/12/2013
Run
Easy
10.0 km
46:10
4:37
7/12/2013
Swim
Free Style
0.7 km
7/11/2013
Run
Cerceda-Repetidor
Easy
10.0 km
52:30
5:16
7/11/2013
Swim
Free Style
0.7 km
7/10/2013
Bike
Default
23.1 km
1:24:52
3:41
7/10/2013
Swim
Free Style
0.7 km
7/9/2013
Run
Easy
10.0 km
45:02
4:31
7/9/2013
Swim
Free Style
0.2 km
7/7/2013
Run
Easy
13.0 km
1:06:54
5:09
7/7/2013
Swim
Free Style
0.3 km
7/6/2013
Bike
Default
22.8 km
1:15:23
3:19
7/6/2013
Swim
Free Style
0.7 km
7/6/2013
Swim
Free Style
0.5 km
7/5/2013
Run
Cerceda Deposito del agua
Easy
10.8 km
58:21
5:26
7/5/2013
Swim
Free Style
0.3 km
7/4/2013
Run
Easy
10.0 km
50:06
5:01
7/4/2013
Swim
Free Style
330.0 m
6/23/2013
Run
Carrera Norte vs Sur
Race
10.2 km
43:13
4:15
6/19/2013
Run
Corto
Easy
6.1 km
31:34
5:12
6/5/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:27:59
5:08
6/3/2013
Run
Madrid Rio
Easy
10.3 km
48:35
4:44
5/28/2013
Run
Corto
Tempo
6.1 km
28:07
4:38
5/21/2013
Run
Interval
10.6 km
47:08
4:27
5/20/2013
Run
Cerro Garabitas (al revés) Largo
Long
18.1 km
1:34:08
5:12
5/14/2013
Run
Interval
8.8 km
39:14
4:28
5/13/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:29:42
5:14
5/11/2013
Run
Retiro
Easy
8.0 km
45:20
5:40
5/8/2013
Run
Retiro
Tempo
8.0 km
37:33
4:42
5/7/2013
Run
Interval
8.6 km
39:58
4:39
5/6/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:25:40
5:00
5/4/2013
Run
Cerceda-Manzanares-Boalo
Long
19.4 km
1:39:21
5:08
5/3/2013
Run
Easy
10.0 km
49:13
4:56
5/2/2013
Run
Cerceda Camping Moralzarzal (largo)
Long
14.1 km
1:17:12
5:30
5/2/2013
Bike
Default
22.2 km
1:25:13
3:51
5/1/2013
Run
Easy
10.0 km
49:23
4:57
4/27/2013
Run
Casa de Campo-Garabitas
Long
17.5 km
1:34:24
5:25
4/23/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:26:06
5:01
4/22/2013
Run
Interval
7.2 km
33:08
4:37
4/17/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:23:17
4:52
4/16/2013
Run
Madrid Rio
Easy
10.3 km
46:55
4:34
4/13/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:21:48
4:46
4/10/2013
Run
MadridRIo
Easy
9.2 km
46:52
5:06
4/9/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:30:55
5:18
4/5/2013
Run
Easy
7.3 km
37:45
5:11
4/1/2013
Run
Easy
5.6 km
28:54
5:10
3/26/2013
Run
Long
17.2 km
1:26:56
5:04
3/23/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:26:42
5:03
3/19/2013
Run
Retiro
Easy
8.0 km
39:03
4:53
3/18/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:31:12
5:19
3/16/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:29:32
5:13
3/14/2013
Run
Madrid Rio
Easy
10.3 km
59:12
5:46
3/13/2013
Run
Madrid Rio
Easy
10.3 km
48:03
4:41
3/1/2013
Run
Easy
7.3 km
35:57
4:58
2/25/2013
Run
Easy
11.7 km
1:00:11
5:08
2/23/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:31:54
5:22
2/19/2013
Run
Madrid Rio
Easy
10.3 km
51:16
5:00
2/18/2013
Run
Retiro
Easy
8.0 km
40:53
5:07
2/14/2013
Run
Madrid-centro
Easy
7.2 km
37:04
5:09
2/12/2013
Run
Easy
7.3 km
37:48
5:11
1/29/2013
Run
Retiro
Easy
8.0 km
39:01
4:53
1/26/2013
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:31:14
5:19
1/25/2013
Run
Retiro
Easy
8.0 km
39:06
4:54
1/21/2013
Run
Madrid Rio (Escaleras)
Easy
10.0 km
49:01
4:56
1/14/2013
Run
Casa de Campo1
Long
12.3 km
1:07:08
5:29
1/11/2013
Run
Retiro
Easy
8.0 km
40:34
5:05
1/9/2013
Run
Casa de Campo (corto)
Long
13.1 km
1:09:24
5:19
1/7/2013
Run
Madrid Rio
Easy
10.3 km
51:06
4:59
1/5/2013
Run
Madrid Rio
Easy
10.3 km
53:36
5:13
1/2/2013
Run
Retiro
Easy
8.0 km
41:07
5:09
12/31/2012
Run
Retiro
Easy
8.0 km
42:49
5:21
12/28/2012
Run
Easy
6.2 km
32:13
5:12
12/13/2012
Run
Easy
3.0 km
15:45
5:15
10/24/2012
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:29:08
5:12
10/23/2012
Run
Easy
11.3 km
54:43
4:51
10/21/2012
Run
Carrera CSIC
Race
10.0 km
39:00
3:54
10/18/2012
Run
Easy
7.3 km
37:59
5:13
10/17/2012
Run
Madrid Rio
Easy
9.5 km
47:42
5:02
10/16/2012
Run
Easy
6.6 km
32:21
4:55
10/14/2012
Run
Retiro (al revés, dos vueltas)
Tempo
12.2 km
52:35
4:19
10/12/2012
Run
Casa de Campo-Cerro Garabitas (al reves)
Long
17.2 km
1:23:02
4:51
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