| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
|
Default |
8.0 km |
40:13 |
5:02 |
 |
| 6/26/2010 |
Run |
|
Default |
12.2 km |
1:02:04 |
5:06 |
|
| 6/27/2010 |
Run |
|
Default |
10.2 km |
52:48 |
5:11 |
|
| 7/2/2010 |
Run |
|
Default |
8.0 km |
42:46 |
5:21 |
|
| 7/3/2010 |
Run |
|
Default |
8.0 km |
41:48 |
5:14 |
|
| 7/4/2010 |
Run |
|
Default |
8.3 km |
38:23 |
4:38 |
|
| 7/5/2010 |
Bike |
|
Default |
19.3 km |
1:15:37 |
3:56 |
|
| 7/6/2010 |
Run |
|
Default |
12.8 km |
1:18:49 |
6:10 |
|
| 7/7/2010 |
Run |
|
Default |
8.0 km |
44:09 |
5:32 |
|
| 7/9/2010 |
Run |
|
Default |
8.0 km |
37:20 |
4:40 |
|
| 7/10/2010 |
Run |
|
Default |
4.3 km |
18:46 |
4:20 |
|
| 7/11/2010 |
Run |
|
Default |
12.7 km |
1:08:01 |
5:22 |
|
| 7/23/2010 |
Bike |
|
Default |
5.0 km |
12:48 |
2:34 |
|
| 7/23/2010 |
Run |
|
Default |
2.9 km |
15:00 |
5:11 |
|
| 7/24/2010 |
Run |
|
Default |
8.3 km |
39:04 |
4:43 |
|
| 7/27/2010 |
Run |
|
Default |
8.4 km |
37:48 |
4:30 |
|
| 7/29/2010 |
Run |
|
Default |
11.8 km |
57:39 |
4:54 |
|
| 7/31/2010 |
Run |
|
Default |
16.1 km |
1:27:42 |
5:27 |
|
| 8/1/2010 |
Run |
|
Default |
10.1 km |
44:02 |
4:22 |
|
| 8/3/2010 |
Run |
|
Default |
13.2 km |
1:06:40 |
5:04 |
|
| 8/4/2010 |
Run |
|
Default |
10.0 km |
47:07 |
4:43 |
|
| 8/5/2010 |
Run |
|
Default |
11.0 km |
1:00:06 |
5:28 |
|
| 8/7/2010 |
Run |
|
Default |
17.6 km |
1:33:59 |
5:21 |
|
| 8/8/2010 |
Run |
|
Default |
10.1 km |
44:43 |
4:26 |
|
| 8/10/2010 |
Run |
|
Default |
9.4 km |
51:47 |
5:31 |
|
| 8/11/2010 |
Run |
|
Default |
11.7 km |
58:21 |
5:00 |
|
| 8/12/2010 |
Run |
|
Default |
11.0 km |
57:31 |
5:14 |
|
| 8/14/2010 |
Run |
|
Default |
10.6 km |
50:59 |
4:50 |
|
| 8/15/2010 |
Run |
|
Default |
18.5 km |
1:36:32 |
5:14 |
|
| 8/17/2010 |
Run |
|
Default |
14.6 km |
1:11:50 |
4:56 |
|
| 8/18/2010 |
Run |
|
Default |
6.3 km |
34:41 |
5:31 |
|
| 8/21/2010 |
Run |
|
Default |
10.8 km |
1:02:37 |
5:48 |
|
| 8/22/2010 |
Run |
|
Default |
14.1 km |
1:13:40 |
5:14 |
|
| 8/24/2010 |
Run |
|
Default |
10.2 km |
55:20 |
5:26 |
|
| 8/26/2010 |
Run |
|
Default |
15.2 km |
1:09:20 |
4:34 |
|
| 8/30/2010 |
Run |
|
Default |
12.2 km |
1:01:12 |
5:01 |
|
| 8/31/2010 |
Run |
|
Default |
4.3 km |
17:40 |
4:05 |
|
| 9/2/2010 |
Run |
|
Default |
7.4 km |
38:22 |
5:12 |
|
| 9/3/2010 |
Run |
|
Default |
8.0 km |
40:08 |
5:01 |
|
| 9/5/2010 |
Run |
|
Default |
11.1 km |
46:52 |
4:14 |
|
| 9/9/2010 |
Run |
|
Default |
8.0 km |
39:36 |
4:57 |
|
| 9/11/2010 |
Run |
|
Default |
3.2 km |
11:45 |
3:41 |
|
| 9/12/2010 |
Run |
|
Default |
11.8 km |
52:37 |
4:28 |
|
| 9/14/2010 |
Run |
|
Default |
8.0 km |
38:50 |
4:52 |
|
| 9/15/2010 |
Run |
|
Default |
9.8 km |
48:07 |
4:55 |
|
| 9/20/2010 |
Run |
|
Default |
8.0 km |
38:57 |
4:53 |
|
| 9/21/2010 |
Swim |
|
Default |
|
|
|
|
| 9/22/2010 |
Run |
|
Default |
8.0 km |
43:32 |
5:27 |
|
| 9/30/2010 |
Run |
|
Default |
8.0 km |
38:27 |
4:49 |
|
| 10/3/2010 |
Run |
|
Default |
5.3 km |
20:18 |
3:50 |
|
| 10/8/2010 |
Run |
|
Default |
8.0 km |
38:41 |
4:51 |
|
| 10/12/2010 |
Run |
|
Default |
12.5 km |
59:44 |
4:47 |
|
| 10/15/2010 |
Run |
|
Default |
9.4 km |
44:06 |
4:42 |
|
| 10/17/2010 |
Run |
|
Default |
5.4 km |
24:54 |
4:37 |
|
| 10/30/2010 |
Run |
|
Default |
8.0 km |
38:56 |
4:52 |
|
| 10/31/2010 |
Run |
|
Default |
8.0 km |
37:28 |
4:41 |
|
| 11/7/2010 |
Run |
|
Default |
5.4 km |
22:36 |
4:12 |
|
| 11/9/2010 |
Run |
|
Default |
11.7 km |
58:16 |
4:59 |
|
| 11/14/2010 |
Run |
|
Default |
10.0 km |
41:51 |
4:12 |
|
| 12/28/2010 |
Run |
|
Default |
8.0 km |
44:24 |
5:33 |
|
| 12/29/2010 |
Run |
|
Default |
8.0 km |
43:52 |
5:29 |
|
| 12/31/2010 |
Run |
|
Default |
10.0 km |
46:30 |
4:39 |
|
| 3/24/2011 |
Run |
|
Default |
8.0 km |
43:52 |
5:29 |
|
| 3/31/2011 |
Run |
|
Default |
8.0 km |
45:03 |
5:38 |
|
| 4/1/2011 |
Run |
|
Default |
8.0 km |
43:16 |
5:25 |
|
| 4/3/2011 |
Run |
|
Default |
8.0 km |
42:55 |
5:22 |
|
| 4/6/2011 |
Run |
|
Default |
8.0 km |
42:59 |
5:23 |
|
| 4/11/2011 |
Run |
|
Default |
8.0 km |
40:51 |
5:07 |
|
| 6/9/2011 |
Run |
|
Default |
3.2 km |
16:23 |
5:08 |
|
| 6/10/2011 |
Run |
|
Default |
8.0 km |
44:09 |
5:32 |
|
| 6/11/2011 |
Run |
|
Default |
8.0 km |
43:44 |
5:28 |
|
| 6/23/2011 |
Run |
|
Default |
8.0 km |
42:29 |
5:19 |
|
| 6/24/2011 |
Run |
|
Default |
8.0 km |
44:31 |
5:34 |
|
| 6/25/2011 |
Run |
|
Default |
8.0 km |
44:18 |
5:33 |
|
| 6/27/2011 |
Run |
|
Default |
8.0 km |
42:01 |
5:16 |
|
| 6/28/2011 |
Run |
|
Default |
12.5 km |
1:10:28 |
5:39 |
|
| 6/29/2011 |
Run |
|
Default |
8.0 km |
40:31 |
5:04 |
|
| 7/1/2011 |
Run |
|
Default |
8.0 km |
40:28 |
5:04 |
|
| 7/3/2011 |
Run |
|
Default |
11.2 km |
59:40 |
5:21 |
|
| 7/4/2011 |
Run |
|
Default |
13.9 km |
1:15:45 |
5:27 |
|
| 7/6/2011 |
Run |
|
Default |
7.4 km |
38:43 |
5:14 |
|
| 7/14/2011 |
Run |
|
Default |
13.9 km |
1:16:08 |
5:29 |
|
| 7/15/2011 |
Run |
|
Default |
13.9 km |
1:33:18 |
6:43 |
|
| 7/17/2011 |
Run |
|
Default |
7.4 km |
36:49 |
4:59 |
|
| 7/18/2011 |
Run |
|
Default |
13.9 km |
1:14:12 |
5:21 |
|
| 7/19/2011 |
Run |
|
Default |
7.4 km |
36:11 |
4:54 |
|
| 7/24/2011 |
Run |
|
Default |
7.4 km |
43:57 |
5:57 |
|
| 7/25/2011 |
Run |
|
Default |
13.9 km |
1:12:21 |
5:13 |
|
| 7/27/2011 |
Run |
|
Default |
13.9 km |
1:07:48 |
4:53 |
|
| 7/31/2011 |
Run |
|
Default |
10.8 km |
54:20 |
5:02 |
|
| 8/1/2011 |
Run |
|
Default |
9.3 km |
46:28 |
5:02 |
|
| 8/2/2011 |
Run |
|
Default |
6.0 km |
25:10 |
4:12 |
|
| 8/3/2011 |
Run |
|
Default |
10.7 km |
1:02:34 |
5:51 |
|
| 8/5/2011 |
Run |
|
Default |
12.2 km |
1:03:32 |
5:13 |
|
| 8/6/2011 |
Run |
|
Default |
4.0 km |
17:19 |
4:20 |
|
| 8/7/2011 |
Run |
|
Default |
20.2 km |
2:13:35 |
6:37 |
|
| 8/9/2011 |
Run |
|
Default |
10.0 km |
47:20 |
4:44 |
|
| 8/11/2011 |
Run |
|
Default |
15.2 km |
1:20:26 |
5:18 |
|
| 8/13/2011 |
Run |
|
Default |
4.0 km |
17:37 |
4:25 |
|
| 8/14/2011 |
Run |
|
Default |
12.7 km |
1:03:44 |
5:02 |
|
|