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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/31/2012
Run
Retiro
Easy
8.0 km
39:58
5:00
5/29/2012
Run
Madrid Rio
Easy
10.3 km
51:56
5:04
5/26/2012
Run
Retiro (Al reves)
Easy
8.0 km
38:03
4:46
5/22/2012
Run
Retiro (Al reves)
Easy
8.0 km
41:41
5:13
5/19/2012
Run
Interval
8.6 km
39:33
4:36
5/17/2012
Run
Retiro
Easy
8.0 km
38:14
4:47
5/15/2012
Run
Easy
10.5 km
51:21
4:54
5/14/2012
Run
Retiro (Al reves)
Easy
8.0 km
38:45
4:51
5/12/2012
Run
Interval
10.6 km
48:23
4:34
5/10/2012
Run
Madrid Rio
Easy
10.3 km
53:53
5:15
5/8/2012
Run
Retiro
Easy
8.0 km
37:25
4:41
5/5/2012
Run
Interval
8.6 km
40:00
4:40
5/2/2012
Run
Interval
8.6 km
39:00
4:33
5/1/2012
Run
Madrid Rio, Vistillas, Moncloa, Vistillas
Long
18.0 km
1:33:22
5:12
4/30/2012
Run
Madrid Rio
Easy
10.3 km
47:11
4:36
4/28/2012
Run
Carrera Duatlon Casa de Campo
Race
4.3 km
15:47
3:42
4/25/2012
Run
Tempo
1.0 km
3:40
3:40
4/25/2012
Run
Circuito Cross Caminos
Race
3.0 km
11:40
3:54
4/23/2012
Run
Puente de Segovia
Easy
7.3 km
33:56
4:39
4/21/2012
Run
Casa Campo
Long
15.3 km
1:11:20
4:41
4/19/2012
Run
Interval
8.6 km
36:44
4:17
4/17/2012
Run
Puente de Segovia
Tempo
7.3 km
33:12
4:33
4/15/2012
Run
Vistillas, Casa de Campo
Long
14.0 km
1:07:47
4:51
4/14/2012
Run
Interval
5.6 km
24:31
4:23
4/8/2012
Run
Moncloa por MadridRio
Easy
15.5 km
1:10:19
4:32
4/6/2012
Run
Cerceda Carretera Moral
Long
10.3 km
49:20
4:48
4/4/2012
Run
Vistillas, Moncloa (corto)
Long
15.0 km
1:15:43
5:03
4/2/2012
Run
Madrid Rio, Vistillas
Easy
9.3 km
45:43
4:55
4/1/2012
Run
Carrera 5 km Madrid
Race
5.0 km
18:44
3:45
3/29/2012
Run
Puente de Segovia
Easy
7.3 km
34:43
4:46
3/27/2012
Run
Easy
11.5 km
58:12
5:04
3/25/2012
Run
Puente de Segovia
Easy
7.3 km
35:45
4:54
3/24/2012
Run
Interval
7.2 km
32:17
4:30
3/22/2012
Run
Puente de Segovia
Tempo
7.3 km
34:13
4:42
3/19/2012
Run
Cerceda Deposito del agua
Easy
10.8 km
51:56
4:49
3/18/2012
Run
Cerceda Camping Moralzarzal (largo)
Long
14.1 km
1:11:13
5:04
3/17/2012
Run
Interval
8.0 km
33:33
4:12
3/15/2012
Run
Madrid Rio corto (escaleras)
Easy
9.0 km
40:10
4:27
3/14/2012
Run
Retiro
Easy
8.0 km
36:44
4:36
3/13/2012
Run
Madrid Rio (Escaleras)
Easy
10.2 km
47:10
4:39
3/11/2012
Run
Carrera Ciudad Universitaria
Race
7.4 km
28:22
3:52
3/8/2012
Run
Puente de Segovia
Easy
7.3 km
35:29
4:52
3/7/2012
Run
Puente de Segovia
Easy
7.3 km
35:46
4:54
3/4/2012
Run
Easy
3.5 km
19:38
5:37
3/3/2012
Run
Interval
8.0 km
34:09
4:17
3/1/2012
Run
Puente de Segovia
Easy
10.5 km
53:46
5:08
2/29/2012
Run
Puente de Segovia
Tempo
7.3 km
31:46
4:22
2/26/2012
Run
Moncloa por Madrid Rio (2 vueltas)
Long
18.2 km
1:29:23
4:55
2/25/2012
Run
Interval
9.6 km
42:21
4:25
2/23/2012
Run
Madrid Rio
Easy
10.3 km
45:31
4:26
2/22/2012
Run
Puente de Segovia
Tempo
7.3 km
32:29
4:27
2/16/2012
Run
Puente de Segovia
Easy
7.3 km
43:20
5:57
2/15/2012
Run
Puente de Segovia
Tempo
7.3 km
32:05
4:24
2/14/2012
Run
Madrid Rio
Easy
10.3 km
45:34
4:26
2/12/2012
Run
Moncloa por MadridRio
Long
15.5 km
1:17:33
5:00
2/11/2012
Run
Interval
8.0 km
35:27
4:26
2/9/2012
Run
Puente de Segovia
Easy
7.3 km
32:07
4:24
2/7/2012
Run
Puente de Segovia
Easy
7.3 km
44:21
6:05
2/5/2012
Run
Moncloa por Madrid Rio (2 vueltas)
Long
18.2 km
1:30:34
4:59
2/3/2012
Run
Interval
7.2 km
32:09
4:28
2/1/2012
Run
Moncloa por MadridRio
Easy
15.5 km
1:15:33
4:52
1/31/2012
Run
Retiro
Easy
8.0 km
37:20
4:40
1/26/2012
Run
Retiro
Easy
8.0 km
37:42
4:43
1/25/2012
Run
Madrid Rio
Easy
10.3 km
51:51
5:03
1/22/2012
Run
Madrid Rio
Easy
10.3 km
47:39
4:39
1/20/2012
Run
Retiro
Easy
8.0 km
36:47
4:36
1/18/2012
Run
Madrid Rio
Easy
10.3 km
56:00
5:27
1/17/2012
Run
Retiro
Easy
8.0 km
38:54
4:52
1/9/2012
Run
Retiro
Easy
8.0 km
40:04
5:01
12/31/2011
Run
San Silvestre Vallecana
Race
10.0 km
44:27
4:27
12/28/2011
Run
Retiro
Easy
8.0 km
38:18
4:47
12/27/2011
Run
Retiro
Easy
8.0 km
40:56
5:06
11/27/2011
Run
Carrera Canillejas
Race
10.0 km
41:01
4:07
11/19/2011
Run
Retiro
Easy
8.0 km
38:26
4:48
11/12/2011
Run
Default
8.0 km
37:17
4:40
11/10/2011
Run
Default
8.0 km
39:58
5:00
11/9/2011
Run
Default
8.0 km
39:28
4:56
11/6/2011
Run
Default
10.0 km
41:06
4:07
11/1/2011
Run
Default
8.0 km
38:09
4:47
10/30/2011
Run
Default
8.0 km
37:24
4:41
10/29/2011
Run
Default
8.0 km
42:17
5:18
10/26/2011
Run
Default
8.0 km
38:26
4:49
10/25/2011
Run
Default
8.0 km
38:49
4:52
10/23/2011
Run
Default
15.6 km
1:14:31
4:47
10/22/2011
Run
Default
9.6 km
41:32
4:20
10/20/2011
Run
Default
8.0 km
39:39
4:58
10/16/2011
Run
Default
10.0 km
40:44
4:05
10/13/2011
Run
Default
8.0 km
39:21
4:56
10/12/2011
Run
Default
8.0 km
34:38
4:20
10/11/2011
Run
Default
8.0 km
42:40
5:20
10/9/2011
Run
Default
10.6 km
49:46
4:42
10/8/2011
Run
Default
12.0 km
1:07:12
5:36
10/5/2011
Run
Default
11.3 km
54:55
4:52
10/2/2011
Run
Default
12.5 km
55:59
4:29
9/27/2011
Run
Default
8.0 km
36:59
4:38
9/25/2011
Run
Default
3.2 km
14:23
4:30
9/23/2011
Run
Default
8.0 km
41:05
5:09
9/22/2011
Run
Default
8.2 km
39:57
4:53
9/16/2011
Run
Default
8.0 km
40:35
5:05
9/11/2011
Run
Default
11.0 km
1:00:42
5:32
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