Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/10/2012 Run   Interval 12.6 km 54:46 4:21 10/7/2012 Run Casa de Campo-Cerro Garabitas (al reves) Long 17.2 km 1:25:07 4:58 10/4/2012 Run Casa de Campo-Cerro Garabitas Long 17.1 km 1:24:54 4:59 10/3/2012 Run   Interval 10.6 km 47:19 4:28 10/2/2012 Run Retiro (al revés, dos vueltas) Tempo 12.2 km 56:43 4:39 9/30/2012 Run   Long 19.0 km 1:42:12 5:23 9/26/2012 Run   Easy 9.5 km 46:58 4:57 9/25/2012 Run Retiro (al revés, dos vueltas) Tempo 12.2 km 56:42 4:39 9/23/2012 Run Carrera Guadarrama Race 7.8 km 29:50 3:51 9/20/2012 Run Retiro (al revés, dos vueltas) Tempo 12.2 km 57:00 4:41 9/19/2012 Run   Interval 8.0 km 35:34 4:27 9/18/2012 Run Casa de Campo Long 15.3 km 1:16:12 5:00 9/17/2012 Run Retiro (Al reves) Easy 8.0 km 41:55 5:15 9/15/2012 Run   Easy 2.5 km 14:50 5:56 9/15/2012 Run Carrera Melonera Race 3.2 km 11:40 3:39 9/12/2012 Run   Interval 8.2 km 38:12 4:40 9/11/2012 Run Retiro (al revés, dos vueltas) Easy 12.2 km 57:00 4:41 9/10/2012 Swim   Free Style 1.0 km     9/9/2012 Run   Long 15.0 km 1:18:40 5:15 9/8/2012 Run   Interval 6.0 km 23:53 3:59 9/8/2012 Swim   Free Style 0.8 km     9/6/2012 Run   Easy 12.2 km 57:18 4:42 9/5/2012 Run   Interval 6.4 km 29:15 4:35 9/4/2012 Run Retiro Easy 8.0 km 38:23 4:48 9/3/2012 Run Retiro Easy 8.0 km 42:13 5:16 8/30/2012 Run Carrera de Cerceda Race 14.8 km 1:04:13 4:21 8/28/2012 Swim   Free Style 0.3 km     8/27/2012 Run   Easy 7.5 km 39:01 5:13 8/27/2012 Swim   Free Style 1.0 km     8/26/2012 Run Carrera de Cerceda Easy 14.8 km 1:22:43 5:36 8/26/2012 Swim   Free Style 1.7 km     8/25/2012 Run   Easy 6.2 km 28:57 4:41 8/24/2012 Swim   Free Style 1.0 km     8/24/2012 Swim   Free Style 1.0 km     8/23/2012 Run Carrera de Cerceda Easy 14.8 km 1:12:14 4:53 8/22/2012 Swim   Free Style 1.7 km     8/21/2012 Run Cerceda-Moral Tempo 14.3 km 1:02:19 4:21 8/21/2012 Swim   Free Style 0.3 km     8/21/2012 Swim   Free Style 1.0 km     8/19/2012 Run   Long 16.1 km 1:18:53 4:54 8/19/2012 Swim   Free Style 1.2 km     8/18/2012 Run   Race 5.5 km 23:55 4:21 8/17/2012 Swim   Free Style 0.8 km     8/17/2012 Swim   Free Style 0.7 km     8/16/2012 Run   Long 16.8 km 1:30:27 5:24 8/16/2012 Swim   Free Style 0.7 km     8/15/2012 Run Cerceda Deposito del agua Easy 10.8 km 54:57 5:07 8/15/2012 Swim   Free Style 0.3 km     8/14/2012 Run   Easy 10.0 km 50:04 5:01 7/31/2012 Run Miramar Easy 7.7 km 38:38 5:02 7/29/2012 Run Carrera San Lorenzo Race 10.8 km 43:49 4:04 7/17/2012 Run   Easy 10.0 km 47:34 4:46 7/17/2012 Swim   Free Style 0.3 km     7/17/2012 Swim   Free Style 0.3 km     7/16/2012 Swim   Free Style 1.0 km     7/16/2012 Swim   Free Style 1.0 km     7/15/2012 Run   Easy 16.6 km 1:22:54 5:00 7/15/2012 Swim   Free Style 0.4 km     7/14/2012 Run Cerceda-Caracol Tempo 4.4 km 17:44 4:03 7/14/2012 Swim   Free Style 0.3 km     7/14/2012 Swim   Free Style 330.0 m     7/10/2012 Run   Easy 10.6 km 52:11 4:56 7/10/2012 Swim   Free Style 0.4 km     7/9/2012 Swim   Free Style 0.8 km     7/9/2012 Swim   Free Style 0.5 km     7/8/2012 Run Cerceda-Mirador Manzanares (largo) Easy 15.0 km 1:16:09 5:05 7/8/2012 Swim   Free Style 0.3 km     7/8/2012 Swim   Free Style 0.2 km     7/7/2012 Swim   Free Style 0.3 km     7/7/2012 Swim   Free Style 0.3 km     7/6/2012 Swim   Free Style 0.5 km     7/6/2012 Swim   Free Style 0.5 km     7/5/2012 Run Cerceda-Camping Moral (corto) Easy 10.4 km 52:56 5:07 7/5/2012 Swim   Free Style 0.4 km     7/3/2012 Run Retiro Easy 8.2 km 37:05 4:32 7/1/2012 Run   Long 16.1 km 1:19:47 4:58 6/30/2012 Swim   Free Style 330.0 m     6/28/2012 Run   Easy 10.0 km 47:23 4:45 6/28/2012 Swim   Free Style 198.0 m     6/27/2012 Swim   Free Style 330.0 m     6/27/2012 Swim   Free Style 330.0 m     6/26/2012 Run   Easy 12.1 km 59:48 4:57 6/26/2012 Swim   Free Style 660.0 m     6/25/2012 Swim   Free Style 330.0 m     6/25/2012 Swim   Free Style 330.0 m     6/24/2012 Run   Easy 13.2 km 1:07:16 5:06 6/24/2012 Swim   Free Style 429.0 m     6/23/2012 Run Cerceda Deposito del agua Easy 10.8 km 51:21 4:47 6/23/2012 Swim   Free Style 165.0 m     6/22/2012 Bike   Default 11.8 km 42:23 3:36 6/22/2012 Swim   Free Style 132.0 m     6/22/2012 Swim   Free Style 165.0 m     6/21/2012 Run Moncloa por MadridRio Long 15.5 km 1:19:20 5:07 6/20/2012 Run Madrid Rio Easy 10.3 km 53:12 5:11 6/17/2012 Run Carrera Proniño Race 10.0 km 39:56 4:00 6/14/2012 Run Madrid Rio Easy 10.3 km 47:00 4:35 6/12/2012 Run Madrid Rio Easy 10.3 km 51:27 5:01 6/11/2012 Run Retiro Easy 8.0 km 37:15 4:40 6/7/2012 Run   Easy 5.0 km 28:37 5:44 6/3/2012 Run Carrera de Madrid Race 10.0 km 39:43 3:59