| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.4 mi |
0:30 |
1:19 |
 |
| 11/19/2010 |
Swim |
Home |
Mixed |
0.3 mi |
0:15 |
1:00 |
|
| 11/12/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.4 mi |
30:00 |
1:25:43 |
|
| 11/10/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.3 mi |
0:20 |
1:20 |
|
| 10/14/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.3 mi |
20:00 |
1:04:31 |
|
| 10/8/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.3 mi |
|
|
|
| 9/21/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
0.3 mi |
|
|
|
| 9/19/2010 |
Swim |
Watson Wellness Center (Gym) |
Mixed |
500.0 yd |
|
|
|
| 12/31/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:20 |
8:20 |
|
| 12/29/2013 |
Run |
Home |
Treadmill Run |
8.0 mi |
1:08:25 |
8:34 |
|
| 12/27/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:44 |
8:26 |
|
| 12/26/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:25 |
8:22 |
|
| 12/22/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:55 |
7:59 |
|
| 12/19/2013 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:24:25 |
8:27 |
|
| 12/18/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:24 |
7:51 |
|
| 12/16/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
23:10 |
7:29 |
|
| 12/15/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:40 |
8:25 |
|
| 12/14/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:55 |
8:11 |
|
| 12/10/2013 |
Run |
Ogden, UT |
Treadmill Run |
5.0 mi |
42:00 |
8:24 |
|
| 12/7/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:35 |
8:07 |
|
| 12/3/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
24:44 |
7:59 |
|
| 11/25/2013 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:30 |
7:50 |
|
| 11/20/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
22:56 |
7:24 |
|
| 11/16/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:15 |
7:49 |
|
| 11/14/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:25 |
7:52 |
|
| 11/13/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:40 |
7:55 |
|
| 10/16/2013 |
Run |
Home |
Treadmill Run |
3.0 mi |
26:00 |
8:40 |
|
| 9/20/2013 |
Run |
Mill Valley |
Treadmill Run |
14.0 mi |
2:02:40 |
8:46 |
|
| 8/5/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:15 |
8:33 |
|
| 7/30/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
49:05 |
8:11 |
|
| 7/22/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:20 |
8:16 |
|
| 7/17/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:35 |
8:19 |
|
| 7/8/2013 |
Run |
Mill Valley |
Treadmill Run |
5.0 mi |
43:45 |
8:45 |
|
| 7/4/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
| 6/14/2013 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
25:45 |
8:18 |
|
| 6/12/2013 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
27:10 |
8:45 |
|
| 5/10/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:15 |
8:33 |
|
| 4/11/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:05 |
8:32 |
|
| 4/4/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:38 |
8:32 |
|
| 4/3/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:43 |
8:33 |
|
| 3/28/2013 |
Run |
Aruba |
Treadmill Run |
3.0 mi |
25:42 |
8:34 |
|
| 3/27/2013 |
Run |
Aruba |
Treadmill Run |
5.0 mi |
42:37 |
8:32 |
|
| 3/21/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:40 |
8:20 |
|
| 3/20/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:30 |
8:18 |
|
| 3/19/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:42 |
8:33 |
|
| 3/14/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:13 |
8:33 |
|
| 3/7/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:42 |
7:56 |
|
| 3/6/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:11 |
8:33 |
|
| 3/4/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:30 |
8:38 |
|
| 3/3/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
48:10 |
8:02 |
|
| 2/28/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:45 |
8:09 |
|
| 2/27/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 2/26/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:45 |
8:33 |
|
| 2/25/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 2/22/2013 |
Run |
Home |
Treadmill Run |
9.0 mi |
1:20:20 |
8:56 |
|
| 2/20/2013 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:45 |
8:35 |
|
| 2/19/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
49:15 |
8:13 |
|
| 2/18/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:57 |
8:30 |
|
| 2/17/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:57 |
8:30 |
|
| 2/15/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:25 |
8:29 |
|
| 2/13/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:40 |
8:40 |
|
| 2/12/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:12 |
8:39 |
|
| 2/8/2013 |
Run |
Home |
Treadmill Run |
9.0 mi |
1:20:20 |
8:56 |
|
| 2/6/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 2/5/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:30 |
8:06 |
|
| 2/3/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:20 |
8:40 |
|
| 2/1/2013 |
Run |
Delaware YMCA |
Treadmill Run |
8.0 mi |
1:10:10 |
8:47 |
|
| 1/30/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 1/29/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:37 |
8:32 |
|
| 1/25/2013 |
Run |
Delaware YMCA |
Treadmill Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/24/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
32:47 |
8:12 |
|
| 1/22/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:10 |
8:26 |
|
| 1/21/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:30 |
8:30 |
|
| 1/17/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:10 |
8:26 |
|
| 1/14/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:35 |
8:31 |
|
| 1/10/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:15 |
8:34 |
|
| 1/8/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
| 1/7/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:05 |
8:32 |
|
| 1/3/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:50 |
8:28 |
|
| 1/2/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:10 |
8:33 |
|
| 12/31/2012 |
Run |
Home |
Treadmill Run |
6.0 mi |
50:00 |
8:20 |
|
| 12/30/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:15 |
8:39 |
|
| 12/26/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:10 |
8:38 |
|
| 12/23/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
26:25 |
8:49 |
|
| 12/22/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:10 |
8:18 |
|
| 12/20/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:15 |
8:34 |
|
| 12/18/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:42 |
8:33 |
|
| 12/16/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:42 |
8:33 |
|
| 12/13/2012 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
26:00 |
8:23 |
|
| 12/9/2012 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
29:00 |
9:21 |
|
| 12/6/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
25:20 |
8:27 |
|
| 12/3/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:45 |
8:33 |
|
| 12/1/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:30 |
8:30 |
|
| 11/27/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2012 |
Run |
Home |
Treadmill Run |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
22:30 |
7:30 |
|