| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:20 |
8:20 |
 |
| 12/30/2013 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 12/29/2013 |
Run |
Home |
Treadmill Run |
8.0 mi |
1:08:25 |
8:34 |
|
| 12/27/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:44 |
8:26 |
|
| 12/26/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:25 |
8:22 |
|
| 12/23/2013 |
Run |
Mill Valley |
Outdoor Run |
4.5 mi |
37:36 |
8:21 |
|
| 12/22/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:55 |
7:59 |
|
| 12/19/2013 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:24:25 |
8:27 |
|
| 12/18/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:24 |
7:51 |
|
| 12/16/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
23:10 |
7:29 |
|
| 12/15/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:40 |
8:25 |
|
| 12/14/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:55 |
8:11 |
|
| 12/11/2013 |
Cross-train |
Ogden, UT |
Default |
|
30:00 |
|
|
| 12/10/2013 |
Run |
Ogden, UT |
Treadmill Run |
5.0 mi |
42:00 |
8:24 |
|
| 12/7/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:35 |
8:07 |
|
| 12/5/2013 |
Cross-train |
Home |
Default |
|
0:30 |
|
|
| 12/4/2013 |
Run |
Mill Valley |
Outdoor Run |
4.3 mi |
36:33 |
8:32 |
|
| 12/3/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
24:44 |
7:59 |
|
| 12/1/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:35 |
8:58 |
|
| 11/30/2013 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:08:04 |
8:30 |
|
| 11/28/2013 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 11/25/2013 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2013 |
Run |
Mill Valley |
Outdoor Run |
6.5 mi |
50:32 |
7:47 |
|
| 11/21/2013 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
23:00 |
7:21 |
|
| 11/20/2013 |
Run |
Home |
Treadmill Run |
3.1 mi |
22:56 |
7:24 |
|
| 11/19/2013 |
Run |
Mill Valley |
Outdoor Run |
3.2 mi |
23:25 |
7:27 |
|
| 11/17/2013 |
Run |
Highbank's Metro Park |
Outdoor Run |
6.2 mi |
55:22 |
8:55 |
|
| 11/16/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:15 |
7:49 |
|
| 11/14/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:25 |
7:52 |
|
| 11/13/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:40 |
7:55 |
|
| 11/11/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
49:51 |
8:19 |
|
| 11/8/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:37 |
8:43 |
|
| 11/7/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
31:00 |
7:44 |
|
| 11/5/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
32:05 |
7:59 |
|
| 11/4/2013 |
Run |
Mill Valley |
Outdoor Run |
6.3 mi |
50:03 |
8:00 |
|
| 11/2/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
31:39 |
7:54 |
|
| 10/31/2013 |
Run |
Mill Valley |
Outdoor Run |
4.5 mi |
35:26 |
7:53 |
|
| 10/29/2013 |
Run |
Mill Valley |
Outdoor Run |
4.5 mi |
36:29 |
8:06 |
|
| 10/27/2013 |
Run |
Mill Valley |
Outdoor Run |
4.1 mi |
34:33 |
8:32 |
|
| 10/26/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:28 |
8:51 |
|
| 10/20/2013 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
3:58:36 |
9:07 |
|
| 10/17/2013 |
Run |
Mill Valley |
Outdoor Run |
2.0 mi |
17:50 |
8:53 |
|
| 10/16/2013 |
Run |
Home |
Treadmill Run |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2013 |
Run |
Mill Valley |
Outdoor Run |
3.5 mi |
29:52 |
8:32 |
|
| 10/13/2013 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:00 |
8:44 |
|
| 10/11/2013 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
25:58 |
8:25 |
|
| 10/10/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:44 |
8:48 |
|
| 10/8/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:15 |
8:37 |
|
| 10/6/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:12:34 |
7:48 |
|
| 10/4/2013 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:11:06 |
8:54 |
|
| 10/3/2013 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:09:53 |
8:44 |
|
| 10/1/2013 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:21 |
8:48 |
|
| 9/28/2013 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:02:39 |
9:08 |
|
| 9/25/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
55:08 |
9:11 |
|
| 9/23/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:24 |
8:44 |
|
| 9/20/2013 |
Run |
Mill Valley |
Treadmill Run |
14.0 mi |
2:02:40 |
8:46 |
|
| 9/19/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:49 |
8:33 |
|
| 9/17/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:54 |
8:59 |
|
| 9/15/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:11:45 |
7:42 |
|
| 9/13/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
51:46 |
8:36 |
|
| 9/12/2013 |
Run |
Mill Valley |
Outdoor Run |
6.1 mi |
53:42 |
8:49 |
|
| 9/11/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:34 |
8:53 |
|
| 9/10/2013 |
Run |
Mill Valley |
Outdoor Run |
6.1 mi |
52:31 |
8:41 |
|
| 9/9/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
49:14 |
8:14 |
|
| 9/7/2013 |
Run |
Mill Valley |
Outdoor Run |
15.0 mi |
2:14:39 |
8:58 |
|
| 9/4/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
49:22 |
8:14 |
|
| 9/3/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
51:44 |
8:38 |
|
| 9/2/2013 |
Run |
Mill Valley |
Outdoor Run |
9.0 mi |
1:19:18 |
8:49 |
|
| 8/30/2013 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:02:24 |
9:08 |
|
| 8/28/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:00 |
8:50 |
|
| 8/27/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
54:08 |
9:02 |
|
| 8/25/2013 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 8/23/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:42 |
8:26 |
|
| 8/21/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:19 |
8:24 |
|
| 8/19/2013 |
Run |
Mill Valley |
Outdoor Run |
6.5 mi |
56:35 |
8:43 |
|
| 8/18/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:09 |
8:25 |
|
| 8/17/2013 |
Run |
Mill Valley |
Outdoor Run |
15.0 mi |
2:07:01 |
8:28 |
|
| 8/15/2013 |
Run |
Mill Valley |
Outdoor Run |
1.0 mi |
8:18 |
8:14 |
|
| 8/15/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:18 |
8:15 |
|
| 8/14/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:29 |
8:25 |
|
| 8/13/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:02 |
8:40 |
|
| 8/12/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:32 |
8:45 |
|
| 8/10/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:23:05 |
9:32 |
|
| 8/7/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:07 |
8:51 |
|
| 8/5/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:15 |
8:33 |
|
| 8/3/2013 |
Run |
Olentangy Trail |
Outdoor Run |
12.1 mi |
1:47:00 |
8:52 |
|
| 8/1/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:20 |
8:24 |
|
| 7/31/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
54:38 |
9:06 |
|
| 7/30/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
49:05 |
8:11 |
|
| 7/28/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
17.0 mi |
2:37:39 |
9:17 |
|
| 7/25/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:44 |
8:09 |
|
| 7/24/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:47 |
8:21 |
|
| 7/22/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:20 |
8:16 |
|
| 7/20/2013 |
Run |
Mill Valley |
Outdoor Run |
12.1 mi |
1:56:56 |
9:43 |
|
| 7/18/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:57 |
8:59 |
|
| 7/17/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:35 |
8:19 |
|
| 7/15/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:50 |
8:57 |
|
| 7/13/2013 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:56:22 |
9:42 |
|
| 7/11/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
46:11 |
9:15 |
|
| 7/10/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:03 |
8:37 |
|