| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Redondo Beach |
Outdoor Run |
5.0 mi |
41:52 |
8:23 |
 |
| 5/1/2012 |
Run |
Redondo Beach |
Outdoor Run |
3.6 mi |
27:58 |
7:52 |
|
| 3/29/2012 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:18 |
8:26 |
|
| 3/17/2012 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
8.0 mi |
1:07:32 |
8:26 |
|
| 3/15/2012 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
22:28 |
7:28 |
|
| 3/14/2012 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:27 |
8:05 |
|
| 3/13/2012 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:51 |
8:10 |
|
| 3/11/2012 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:13 |
8:15 |
|
| 3/10/2012 |
Run |
Mill Valley |
Outdoor Run |
7.0 mi |
57:44 |
8:14 |
|
| 3/8/2012 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:47 |
8:34 |
|
| 3/2/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
24:35 |
8:12 |
|
| 2/29/2012 |
Run |
Baudette, MN |
Outdoor Run |
4.0 mi |
35:43 |
8:56 |
|
| 2/27/2012 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 mi |
42:50 |
8:34 |
|
| 2/24/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:55 |
8:23 |
|
| 2/23/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:25 |
8:29 |
|
| 2/14/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:20 |
8:28 |
|
| 2/13/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:20 |
8:28 |
|
| 2/12/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:20 |
8:04 |
|
| 2/10/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:35 |
8:46 |
|
| 2/8/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 2/7/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 2/6/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:30 |
8:06 |
|
| 2/4/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:30 |
8:45 |
|
| 2/2/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
32:15 |
8:04 |
|
| 2/1/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:25 |
8:29 |
|
| 1/28/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:26:25 |
8:39 |
|
| 1/26/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 1/25/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 1/23/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:25 |
8:22 |
|
| 1/22/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:45 |
7:57 |
|
| 1/21/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/19/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:45 |
7:57 |
|
| 1/18/2012 |
Run |
Home |
Treadmill Run |
5.0 mi |
39:45 |
7:57 |
|
| 1/16/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:45 |
7:57 |
|
| 1/15/2012 |
Run |
Home |
Treadmill Run |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/14/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:20 |
7:50 |
|
| 1/10/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:40 |
7:54 |
|
| 1/8/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:50 |
8:28 |
|
| 1/7/2012 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:54 |
8:19 |
|
| 1/6/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:40 |
7:55 |
|
| 1/4/2012 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:40 |
7:55 |
|
| 1/3/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:40 |
7:54 |
|
| 1/2/2012 |
Run |
Home |
Treadmill Run |
11.0 mi |
1:32:25 |
8:25 |
|
| 1/1/2012 |
Run |
Home |
Treadmill Run |
3.0 mi |
25:00 |
8:20 |
|
| 12/31/2011 |
Run |
Home |
Treadmill Run |
8.0 mi |
1:08:05 |
8:31 |
|
| 12/29/2011 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 km |
26:20 |
8:29 |
|
| 12/28/2011 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 12/27/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
22:30 |
7:30 |
|
| 12/24/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:40 |
7:54 |
|
| 12/23/2011 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 12/22/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:25 |
7:52 |
|
| 12/20/2011 |
Run |
Home |
Treadmill Run |
6.0 mi |
49:20 |
8:14 |
|
| 12/17/2011 |
Run |
Home |
Treadmill Run |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/15/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:45 |
7:55 |
|
| 12/15/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:45 |
7:57 |
|
| 12/13/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:25 |
7:52 |
|
| 12/12/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:25 |
7:52 |
|
| 12/11/2011 |
Run |
Home |
Treadmill Run |
7.0 mi |
58:45 |
8:24 |
|
| 12/9/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:40 |
7:55 |
|
| 12/8/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:45 |
7:55 |
|
| 11/29/2011 |
Run |
Home |
Treadmill Run |
4.0 mi |
30:20 |
7:35 |
|
| 11/27/2011 |
Run |
Mill Valley |
Treadmill Run |
4.0 mi |
30:20 |
7:35 |
|
| 11/26/2011 |
Run |
Mill Valley |
Outdoor Run |
8.1 mi |
1:12:55 |
9:01 |
|
| 11/24/2011 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
28:10 |
7:03 |
|
| 11/22/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
22:30 |
7:30 |
|
| 11/21/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
22:10 |
7:24 |
|
| 11/18/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
22:55 |
7:39 |
|
| 11/17/2011 |
Run |
Home |
Treadmill Run |
3.0 mi |
23:05 |
7:42 |
|
|