| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:26 |
8:06 |
 |
| 9/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.2 mi |
43:53 |
8:32 |
|
| 9/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.2 mi |
44:42 |
8:39 |
|
| 9/13/2009 |
Run |
Brian Bautch's |
Outdoor Run |
20.0 mi |
3:12:44 |
9:39 |
|
| 9/12/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
|
|
|
| 9/10/2009 |
Run |
Mill Valley |
Outdoor Run |
5.5 mi |
47:06 |
8:34 |
|
| 9/9/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:38 |
8:50 |
|
| 9/7/2009 |
Run |
Olentangy Trail |
Outdoor Run |
13.0 mi |
2:02:39 |
9:26 |
|
| 9/6/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
38:36 |
7:43 |
|
| 9/5/2009 |
Run |
Mill Valley |
Outdoor Run |
8.1 mi |
1:06:11 |
8:10 |
|
| 9/3/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:48 |
8:55 |
|
| 9/2/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:30 |
8:30 |
|
| 9/1/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:03 |
8:36 |
|
| 8/30/2009 |
Run |
Brian Bautch's |
Outdoor Run |
18.0 mi |
2:52:22 |
9:35 |
|
| 8/29/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:11:44 |
8:58 |
|
| 8/27/2009 |
Run |
Mill Valley |
Outdoor Run |
5.3 mi |
46:43 |
8:54 |
|
| 8/26/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:28 |
8:49 |
|
| 8/25/2009 |
Run |
Mill Valley |
Outdoor Run |
5.5 mi |
46:07 |
8:24 |
|
| 8/23/2009 |
Run |
Brian Bautch's |
Outdoor Run |
17.0 mi |
2:40:47 |
9:27 |
|
| 8/22/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:09:27 |
8:40 |
|
| 8/20/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
33:06 |
8:16 |
|
| 8/19/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:13:59 |
9:14 |
|
| 8/18/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
36:47 |
9:07 |
|
| 8/11/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:07 |
8:31 |
|
| 8/9/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:22:11 |
9:29 |
|
| 8/8/2009 |
Run |
Mill Valley |
Outdoor Run |
7.3 mi |
1:04:33 |
8:53 |
|
| 8/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.2 mi |
33:11 |
7:57 |
|
| 8/5/2009 |
Run |
Mill Valley |
Outdoor Run |
7.4 mi |
1:01:54 |
8:20 |
|
| 8/4/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
34:15 |
8:34 |
|
| 8/2/2009 |
Run |
Olentangy Trail |
Outdoor Run |
14.0 mi |
2:08:10 |
9:09 |
|
| 8/1/2009 |
Run |
Mill Valley |
Outdoor Run |
7.4 mi |
1:03:28 |
8:34 |
|
| 7/30/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
32:42 |
8:09 |
|
| 7/29/2009 |
Run |
Mill Valley |
Outdoor Run |
7.1 mi |
1:02:20 |
8:49 |
|
| 7/28/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:16 |
8:33 |
|
| 7/26/2009 |
Run |
Mill Valley |
Outdoor Run |
9.0 mi |
1:17:30 |
8:37 |
|
| 7/25/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:49 |
8:09 |
|
| 7/23/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:55 |
8:16 |
|
| 7/22/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:44 |
8:07 |
|
| 7/21/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:02 |
8:20 |
|
| 7/19/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:45:19 |
8:47 |
|
| 7/18/2009 |
Run |
Coleman's Crossing |
Race |
5.0 km |
22:22 |
7:13 |
|
| 7/17/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:24 |
8:08 |
|
| 7/16/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:23 |
8:28 |
|
| 7/15/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:08 |
8:52 |
|
| 7/14/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:37 |
8:31 |
|
| 7/12/2009 |
Run |
Mill Valley |
Outdoor Run |
11.0 mi |
1:38:48 |
8:59 |
|
| 7/11/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:35 |
8:43 |
|
| 7/9/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:16 |
8:06 |
|
| 7/8/2009 |
Run |
Mill Valley |
Outdoor Run |
6.1 mi |
52:14 |
8:35 |
|
| 7/7/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
25:18 |
8:10 |
|
|