| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:57 |
8:11 |
 |
| 5/20/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:15 |
8:23 |
|
| 5/21/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:28 |
8:18 |
|
| 5/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:29 |
8:32 |
|
| 5/26/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:47 |
8:31 |
|
| 5/27/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:51 |
8:07 |
|
| 5/28/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:16 |
8:15 |
|
| 6/2/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:48 |
8:24 |
|
| 6/3/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
|
|
|
| 6/4/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:08 |
8:18 |
|
| 6/6/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:05:42 |
8:13 |
|
| 6/7/2009 |
Run |
Kokosing Gap Trail |
Outdoor Run |
6.0 mi |
49:17 |
8:10 |
|
| 6/9/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:05 |
8:08 |
|
| 6/10/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:34 |
8:19 |
|
| 6/11/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:06 |
8:25 |
|
| 6/13/2009 |
Run |
Mill Valley |
Outdoor Run |
8.3 mi |
1:09:32 |
8:21 |
|
| 6/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:41 |
8:13 |
|
| 6/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:26 |
8:24 |
|
| 6/18/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:14 |
8:03 |
|
| 6/20/2009 |
Run |
Mill Valley |
Outdoor Run |
9.0 mi |
1:15:43 |
8:25 |
|
| 6/21/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:16 |
8:01 |
|
| 6/22/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:10 |
8:34 |
|
| 6/23/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:26 |
8:41 |
|
| 7/2/2009 |
Run |
Mill Valley |
Outdoor Run |
6.3 mi |
53:02 |
8:30 |
|
| 7/3/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:30:29 |
9:03 |
|
| 7/5/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:26 |
8:41 |
|
| 7/7/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
25:18 |
8:10 |
|
| 7/8/2009 |
Run |
Mill Valley |
Outdoor Run |
6.1 mi |
52:14 |
8:35 |
|
| 7/9/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:16 |
8:06 |
|
| 7/11/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
52:35 |
8:43 |
|
| 7/12/2009 |
Run |
Mill Valley |
Outdoor Run |
11.0 mi |
1:38:48 |
8:59 |
|
| 7/14/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:37 |
8:31 |
|
| 7/15/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:08 |
8:52 |
|
| 7/16/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:23 |
8:28 |
|
| 7/17/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:24 |
8:08 |
|
| 7/19/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:45:19 |
8:47 |
|
| 7/21/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
25:02 |
8:20 |
|
| 7/22/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:44 |
8:07 |
|
| 7/23/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:55 |
8:16 |
|
| 7/25/2009 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:49 |
8:09 |
|
| 7/26/2009 |
Run |
Mill Valley |
Outdoor Run |
9.0 mi |
1:17:30 |
8:37 |
|
| 7/28/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:16 |
8:33 |
|
| 7/29/2009 |
Run |
Mill Valley |
Outdoor Run |
7.1 mi |
1:02:20 |
8:49 |
|
| 7/30/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
32:42 |
8:09 |
|
| 8/1/2009 |
Run |
Mill Valley |
Outdoor Run |
7.4 mi |
1:03:28 |
8:34 |
|
| 8/2/2009 |
Run |
Olentangy Trail |
Outdoor Run |
14.0 mi |
2:08:10 |
9:09 |
|
| 8/5/2009 |
Run |
Mill Valley |
Outdoor Run |
7.4 mi |
1:01:54 |
8:20 |
|
| 8/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.2 mi |
33:11 |
7:57 |
|
| 8/8/2009 |
Run |
Mill Valley |
Outdoor Run |
7.3 mi |
1:04:33 |
8:53 |
|
| 8/9/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:22:11 |
9:29 |
|
| 8/11/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:07 |
8:31 |
|
| 8/18/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
36:47 |
9:07 |
|
| 8/19/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:13:59 |
9:14 |
|
| 8/20/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
33:06 |
8:16 |
|
| 8/22/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:09:27 |
8:40 |
|
| 8/23/2009 |
Run |
Brian Bautch's |
Outdoor Run |
17.0 mi |
2:40:47 |
9:27 |
|
| 8/25/2009 |
Run |
Mill Valley |
Outdoor Run |
5.5 mi |
46:07 |
8:24 |
|
| 8/26/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:28 |
8:49 |
|
| 8/27/2009 |
Run |
Mill Valley |
Outdoor Run |
5.3 mi |
46:43 |
8:54 |
|
| 8/29/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:11:44 |
8:58 |
|
| 8/30/2009 |
Run |
Brian Bautch's |
Outdoor Run |
18.0 mi |
2:52:22 |
9:35 |
|
| 9/1/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:03 |
8:36 |
|
| 9/2/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:30 |
8:30 |
|
| 9/3/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:48 |
8:55 |
|
| 9/5/2009 |
Run |
Mill Valley |
Outdoor Run |
8.1 mi |
1:06:11 |
8:10 |
|
| 9/6/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
38:36 |
7:43 |
|
| 9/7/2009 |
Run |
Olentangy Trail |
Outdoor Run |
13.0 mi |
2:02:39 |
9:26 |
|
| 9/9/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:10:38 |
8:50 |
|
| 9/10/2009 |
Run |
Mill Valley |
Outdoor Run |
5.5 mi |
47:06 |
8:34 |
|
| 9/12/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
Brian Bautch's |
Outdoor Run |
20.0 mi |
3:12:44 |
9:39 |
|
| 9/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.2 mi |
44:42 |
8:39 |
|
| 9/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.2 mi |
43:53 |
8:32 |
|
| 9/17/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:26 |
8:06 |
|
| 9/19/2009 |
Run |
Mill Valley |
Outdoor Run |
8.3 mi |
1:11:47 |
8:40 |
|
| 9/20/2009 |
Run |
Mill Valley |
Outdoor Run |
12.0 mi |
1:47:52 |
9:00 |
|
| 9/22/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
44:35 |
8:45 |
|
| 9/24/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:42 |
8:44 |
|
| 9/25/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:36 |
8:20 |
|
| 9/30/2009 |
Run |
Mill Valley |
Outdoor Run |
6.1 mi |
57:12 |
9:23 |
|
| 10/1/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:20 |
9:02 |
|
| 10/2/2009 |
Run |
Mill Valley |
Outdoor Run |
4.1 mi |
33:24 |
8:15 |
|
| 10/4/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:50:10 |
9:11 |
|
| 10/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:00 |
8:29 |
|
| 10/7/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:46 |
8:56 |
|
| 10/8/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:08 |
8:47 |
|
| 10/10/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
24:52 |
8:18 |
|
| 10/11/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:11:41 |
8:58 |
|
| 10/13/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
27:04 |
8:56 |
|
| 10/14/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:08 |
8:47 |
|
| 10/27/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
27:12 |
8:50 |
|
| 10/29/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
27:29 |
9:10 |
|
| 11/1/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
23:16 |
7:46 |
|
| 11/7/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:52 |
8:18 |
|
| 11/29/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:59 |
8:12 |
|
| 12/30/2009 |
Run |
Mill Valley |
Outdoor Run |
3.0 mi |
23:46 |
7:54 |
|
| 1/15/2010 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
51:03 |
8:31 |
|
| 1/23/2010 |
Run |
Mill Valley |
Outdoor Run |
7.1 mi |
59:46 |
8:28 |
|
| 3/2/2010 |
Run |
Redondo Beach |
Outdoor Run |
5.0 mi |
39:28 |
7:53 |
|
|