| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
 |
| 7/13/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
| 8/3/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
| 8/10/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
| 7/20/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
| 8/24/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
| 10/26/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
50:00 |
|
|
| 10/28/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
| 11/2/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
| 11/12/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
| 11/17/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
| 5/25/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 6/2/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 6/9/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
| 7/5/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 9/2/2010 |
Cross-train |
HRA-O Gym |
Default |
|
20:00 |
|
|
| 9/7/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:40 |
|
|
| 9/8/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
| 9/9/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
| 9/12/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
| 9/13/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:40 |
|
|
| 9/14/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:30 |
|
|
| 9/20/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
20:00 |
|
|
| 10/12/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
| 10/19/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
| 10/25/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
| 11/10/2010 |
Cross-train |
Union County YMCA |
Default |
|
20:00 |
|
|
| 11/15/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
| 11/22/2010 |
Cross-train |
Union County YMCA |
Default |
30.0 mi |
|
|
|
| 11/29/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
| 12/20/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:45 |
|
|
| 12/22/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 1/3/2011 |
Cross-train |
Union County YMCA |
Default |
|
30:00 |
|
|
| 1/5/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 1/11/2011 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
| 1/13/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 1/17/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
| 1/19/2011 |
Cross-train |
Union County YMCA |
Default |
|
20:00 |
|
|
| 1/24/2011 |
Cross-train |
Union County YMCA |
Default |
|
40:00 |
|
|
| 2/9/2011 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
| 10/25/2011 |
Cross-train |
HRA-O Gym |
Default |
|
0:50 |
|
|
| 12/26/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:00:00 |
|
|
| 12/28/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:15 |
|
|
| 10/15/2012 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 11/13/2012 |
Cross-train |
HRA-O Gym |
Default |
|
45:00 |
|
|
| 11/29/2012 |
Cross-train |
HRA-O Gym |
Default |
|
45:00 |
|
|
| 12/10/2012 |
Cross-train |
Hotel R-Mets |
Default |
|
20:00 |
|
|
| 12/30/2012 |
Cross-train |
Home |
Default |
|
20:00 |
|
|
| 1/23/2013 |
Cross-train |
Home |
Default |
|
20:00 |
|
|
| 2/20/2013 |
Cross-train |
Delaware YMCA |
Default |
|
40:00 |
|
|
| 12/5/2013 |
Cross-train |
Home |
Default |
|
0:30 |
|
|
| 12/11/2013 |
Cross-train |
Ogden, UT |
Default |
|
30:00 |
|
|
| 12/30/2013 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 8/12/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/13/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/16/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/17/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/14/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/15/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 6/1/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/5/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/11/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/16/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/17/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/5/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/6/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/7/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/8/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/9/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/10/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/11/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 10/4/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
| 10/6/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
| 10/11/2010 |
Phsyical Therapy |
Home |
Default |
|
|
|
|
| 10/13/2010 |
Phsyical Therapy |
Home |
Default |
|
40:00 |
|
|
| 10/18/2010 |
Phsyical Therapy |
Union County YMCA |
Default |
|
30:00 |
|
|
| 10/20/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
| 10/26/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
| 1/20/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
Mill Valley |
Outdoor Run |
7.2 mi |
1:02:48 |
8:47 |
|
| 3/23/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:19 |
9:01 |
|
| 3/24/2009 |
Run |
Mill Valley |
Outdoor Run |
5.7 mi |
51:54 |
9:04 |
|
| 3/28/2009 |
Run |
Mill Valley |
Outdoor Run |
7.5 mi |
1:05:52 |
8:45 |
|
| 4/11/2009 |
Run |
Brian Bautch's |
Outdoor Run |
8.1 mi |
1:11:38 |
8:53 |
|
| 4/12/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:29 |
8:38 |
|
| 4/20/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:22 |
8:36 |
|
| 4/21/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:38 |
8:39 |
|
| 4/22/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:03 |
8:20 |
|
| 4/23/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:37 |
8:40 |
|
| 4/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:21 |
8:56 |
|
| 4/27/2009 |
Run |
Mill Valley |
Outdoor Run |
3.2 mi |
27:34 |
8:37 |
|
| 4/28/2009 |
Run |
Mill Valley |
Outdoor Run |
4.2 mi |
36:38 |
8:41 |
|
| 4/29/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:30 |
8:33 |
|
| 5/5/2009 |
Run |
Mill Valley |
Outdoor Run |
4.1 mi |
34:56 |
8:32 |
|
| 5/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:22 |
8:47 |
|
| 5/7/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
33:25 |
8:22 |
|
| 5/12/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:20 |
8:38 |
|
| 5/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:47 |
8:14 |
|
| 5/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:22 |
8:04 |
|
| 5/18/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:52 |
8:35 |
|