Notes
Today went much better than I expected! My waking up early was done today, but that's because I stayed up way too late yesterday. I ran easy 8 and I made sure to turn on my sprinkler in the front yard before I ran, so when I finished, I ran right through it. It was great. I stopped for recovery drink, then biked to the nearest hill and did 15 sec. up x8, which by now I know where the best (steepest) part is, so that was nice and quick. Biked back pretty tired, and didn't want to do the insanity thing, but did it anyway, and all of a sudden I just got all this energy - probably because I didn't want the chinese girl to beat me in anything.
She's actually pretty good, and I should have beat her in all the fitness test but she's a cheater. I saw her form - she doesn't go down all the way for her squats, her globe jumps are literally a foot to the right, a foot back. Basically anything jumping I'm screwed because I do go for speed but I naturally jump higher/farther than her so she freaking beat me in some things that she shouldn't have, but overall, I think I took it too her pretty well. The other guy in the video wasn't even good comp - he got smoked by the chinese lady all day. Anyway, sore today, but a good kind of sore.