| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
Night Botannical Garden |
Easy |
6.0 mi |
|
|
 |
| 3/29/2015 |
Run |
Coastline Old San Juan |
Easy |
6.0 mi |
|
|
|
| 3/27/2015 |
Run |
Isla Verde Beach |
Easy |
4.5 mi |
|
|
|
| 1/4/2015 |
Run |
Trail |
Easy |
4.2 mi |
29:53 |
7:03 |
|
| 12/29/2014 |
Run |
Trail |
Easy |
6.7 mi |
48:31 |
7:16 |
|
| 11/2/2014 |
Run |
Trail |
Easy |
5.6 mi |
|
|
|
| 10/26/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/25/2014 |
Run |
Trail |
Hill |
5.0 mi |
41:56 |
8:24 |
|
| 10/22/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 8/2/2014 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 8/1/2014 |
Run |
Trail |
Hill |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
Trail |
Hill |
5.0 mi |
|
|
|
| 7/29/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/27/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 7/25/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 7/23/2014 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 7/22/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 7/21/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/20/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/15/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 7/14/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 6/13/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 6/9/2014 |
Run |
Trail |
Easy |
6.1 mi |
38:34 |
6:20 |
|
| 6/8/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 6/7/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 6/6/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 6/5/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 6/4/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 6/3/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 6/2/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 6/1/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 5/31/2014 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 5/30/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 5/29/2014 |
Run |
Trail |
Easy |
7.5 mi |
|
|
|
| 5/28/2014 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 5/26/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 5/24/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 5/23/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
Trail |
Easy |
7.0 mi |
45:33 |
6:31 |
|
| 5/14/2014 |
Run |
Trail |
Easy |
4.2 mi |
27:40 |
6:33 |
|
| 5/6/2014 |
Run |
Trail |
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 5/3/2014 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
| 5/2/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 5/1/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/30/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 4/29/2014 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 4/28/2014 |
Run |
Trail |
Easy |
7.5 mi |
|
|
|
| 4/27/2014 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 4/26/2014 |
Run |
Trail |
Race |
0.5 mi |
1:59 |
3:59 |
|
| 4/26/2014 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/24/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 4/23/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/22/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/21/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 4/20/2014 |
Run |
Trail |
Long |
12.0 mi |
1:28:40 |
7:24 |
|
| 4/19/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
| 4/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:00 |
4:01 |
|
| 4/17/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Trail |
Easy |
9.4 mi |
|
|
|
| 4/15/2014 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Trail |
Interval |
1.0 mi |
|
|
|
| 4/14/2014 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 4/13/2014 |
Run |
Trail |
Long |
10.6 mi |
|
|
|
| 4/12/2014 |
Run |
Track |
Race |
3000.0 m |
10:20 |
5:33 |
|
| 4/12/2014 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/12/2014 |
Run |
Trail |
WarmUp/CoolDown |
6.0 mi |
|
|
|
| 4/11/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
Trail |
Interval |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/7/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/7/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/6/2014 |
Run |
Trail |
Long |
10.0 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
Interval |
1.5 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
WarmUp/CoolDown |
6.0 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/4/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/3/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 4/2/2014 |
Run |
Trail |
Easy |
8.0 mi |
|
|
|
| 4/2/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 4/1/2014 |
Run |
Trail |
Interval |
5600.0 m |
|
|
|
| 4/1/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 3/31/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/30/2014 |
Run |
Trail |
Long |
7.5 mi |
|
|
|
| 3/29/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 3/29/2014 |
Run |
Trail |
Race |
800.0 m |
2:01 |
4:04 |
|
| 3/29/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
|