Notes
1x800
First 400 @ 60. After 400, the first 200 was too slow, and the 2nd 200 was a little slow, too (around 31 high, but I'm not exactly sure)
6x300 cut-downs
48,49,49,50,48,49. I only actually cut down time twice. 49 mid to 49 low, and 50 to 48.
2 miles warm up, 800, 1 mile cool down, 300s, 2 mile run home.