Notes
I hit nearly all my times a couple of seconds faster than the means for the mile (4:29:16). I was hitting my 400s around 1:05, my 200s were all below 30. I was ready for the workout and pleased with how I did save in one respect. My first 100 was at 14 and my second at 13. That's a simulation of an end-of-the-race, and I didn't catch anyone. Doesn't matter what pace I go - gotta be competitive! That's what made me break my pace last meet in the 3k. Gotta decide at that point in the race, in the practice, when the wall comes, etc. that I'm going to hit the conference time or I'm going to die trying.