Notes
I have confidence that I can hit the means (4:29.16) I got 4:32.22. So that's about 3 seconds off. I know exactly where that 3 seconds came from - my final lap. My last 200 was a 35. If I could only finish in a 32, something I've hit numerous times before. If only, If only, If only. I knew it was going to be tougher than it seems on paper. I don't have any excuses - just didn't get the time I was looking for today. The best thing track has over cross country is that I get another chance next weekend - more opportunities.