Notes
Needs Improvement: I should have used the people in front of me and gone with them when they started picking the pace up and went sub-4:30. I almost chilled where I was, and that would have been a much slower time. I rely too much on my own kick rather than using others to get through a certain time period.
Positive: Ran with Corey for a large piece of the race; tied my PR, felt collected and smooth.