Notes
I was right on pace to hit the means...came through the 800 in ~2:14/2:15, then hit the 1200 around 3:27, and finished at 4:38. I even had BD to run with. I clearly dropped on the third 400 (laps 5,6). If there was one thing I take away from this, it's that I can hit the 4:28 to qualify. I know I can. My pace was right there after running a 1200. And I know that I finished that 1200 with a lot of energy...I definitely could have ran a good 400 more meters.