Run: Interval Previous Next

2/18/2014

3000 m

No additional information was recorded for this entry.

  • Map

Track

Notes

2x200 at 33, 33.

2x200 at 29, 29.

1x800 at 2:14

1x600 at 1:30

1x400 at 60

2x200 at 29, 28.

I aimed for 1:58 pace. I got it for the 800, one second slow for 600, 400. One second fast for 200. The good part is that I slowed down to 2:00 pace and not slower.

Goal # 1: Hit all times at 1:58 pace.

Not completed

Goal #2: Finish everything with correct rest and not end early.

Completed

Goal #3: Go 2:00 pace at the very slowest

Completed

Comments