Notes
2 mile warm up, 2 mile cool down
1 mile @4:50
9x300 cut-downs
52 high
52 low
51 high
51 high
51 low
51 low
50 mid
50 low
51 mid
The mile felt good until I hit 800m. Then I slowed. The 300s didn't feel that bad, but that's probably because I didn't break 50. It's workouts like today that make me think I chose the wrong sport.