Notes
This blew. I came through my first 400 at 60sec, would have liked to come through at 58, finished in 66. I don't think I've lost my speed (whatever amount I had last year) I just haven't got the right mind set for one reason or another. Anyway, the rest of the workout was fine. I practiced a good pace for my first 3 300s, then I practiced finishing in the last 2. Dunlap and Horner agreed to go ahead a couple of seconds and I tried to hawk them down. I just hope it translated into a couple of days from now.