Notes
I ran an easy and quick 3 miles on my high school track at 6 minute pace - around the pace it'll take to win the 10k. My first was 5:20, my second was 5:23, then I hit 6 minutes on the dot after concentrating. I don't know why I'm struggling with 5:20 pace - am I that out of shape, or mentally weak? Whatever - we'll see on Saturday.