| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
 |
| 3/18/2014 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 3/17/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 3/16/2014 |
Run |
Trail |
Long |
9.7 mi |
|
|
|
| 3/15/2014 |
Run |
Trail |
Easy |
5.3 mi |
|
|
|
| 3/14/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 3/13/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/12/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/11/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 3/10/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/9/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 3/8/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/7/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 3/6/2014 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/4/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 3/3/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 3/2/2014 |
Run |
Trail |
Long |
7.5 mi |
|
|
|
| 3/1/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/28/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/19/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/16/2014 |
Run |
Trail |
Long |
10.0 mi |
|
|
|
| 2/15/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/14/2014 |
Run |
Trail |
Interval |
1.5 mi |
|
|
|
| 2/14/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 2/13/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/12/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/10/2014 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 2/9/2014 |
Run |
Trail |
Long |
9.0 mi |
|
|
|
| 2/8/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/7/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/5/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 2/3/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/3/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/2/2014 |
Run |
Trail |
Long |
9.0 mi |
|
|
|
| 2/1/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 2/1/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.5 mi |
|
|
|
| 1/31/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
Trail |
Interval |
1.0 mi |
|
|
|
| 1/30/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/26/2014 |
Run |
Trail |
Long |
7.0 mi |
|
|
|
| 1/20/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/19/2014 |
Run |
Trail |
Long |
7.0 mi |
|
|
|
| 1/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 1/18/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.5 mi |
|
|
|
| 1/17/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/16/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/15/2014 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/14/2014 |
Run |
Trail |
Interval |
3.0 mi |
|
|
|
| 1/13/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/12/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/8/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 1/7/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/6/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 1/4/2014 |
Run |
Trail |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 1/3/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/2/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/1/2014 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/31/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/30/2013 |
Run |
Trail |
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 12/29/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/28/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/27/2013 |
Run |
Trail |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 12/26/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/25/2013 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/23/2013 |
Run |
Trail |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 12/22/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/21/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/19/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/18/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/13/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/12/2013 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/11/2013 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/10/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/9/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/8/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/7/2013 |
Run |
Trail |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/7/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Trail |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 12/5/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
Trail |
Easy |
900.0 m |
|
|
|
| 12/4/2013 |
Run |
Trail |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 12/3/2013 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/1/2013 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
|