| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
 |
| 11/8/2011 |
Run |
Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 11/1/2011 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 11/1/2011 |
Run |
Track |
Race |
2.0 mi |
10:03 |
5:02 |
|
| 10/26/2011 |
Run |
Track |
Race |
2.0 mi |
10:14 |
5:07 |
|
| 10/24/2011 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 10/12/2011 |
Run |
Track |
Race |
2.0 mi |
10:09 |
5:05 |
|
| 9/19/2011 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
|