| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
10.5 Miles - Munster |
Long |
13.0 mi |
1:25:45 |
6:36 |
 |
| 9/17/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
|
|
|
| 9/16/2011 |
Run |
10.5 Miles - Munster |
Race |
8.0 km |
29:01 |
5:51 |
|
| 9/16/2011 |
Run |
10.5 Miles - Munster |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/14/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/13/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/13/2011 |
Run |
10.5 Miles - Munster |
Tempo |
5.0 mi |
|
|
|
| 9/12/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 9/11/2011 |
Run |
10.5 Miles - Munster |
Long |
11.0 mi |
|
|
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Tempo |
1.0 mi |
5:29 |
5:29 |
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Easy |
3.0 mi |
|
|
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Tempo |
1.0 mi |
5:56 |
5:56 |
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Tempo |
1.0 mi |
6:07 |
6:07 |
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 9/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:00:37 |
6:45 |
|
| 9/8/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/7/2011 |
Run |
10.5 Miles - Munster |
Easy |
11.0 mi |
|
|
|
| 9/6/2011 |
Run |
10.5 Miles - Munster |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 9/6/2011 |
Run |
10.5 Miles - Munster |
Race |
1.5 mi |
|
|
|
| 9/6/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/6/2011 |
Run |
10.5 Miles - Munster |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 9/5/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 9/4/2011 |
Run |
10.5 Miles - Munster |
Long |
14.0 mi |
|
|
|
| 9/3/2011 |
Run |
10.5 Miles - Munster |
Race |
3.0 mi |
16:09 |
5:23 |
|
| 9/3/2011 |
Run |
10.5 Miles - Munster |
Easy |
6.0 mi |
|
|
|
| 9/2/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 9/2/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/1/2011 |
Run |
10.5 Miles - Munster |
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 9/1/2011 |
Run |
10.5 Miles - Munster |
Easy |
4.0 mi |
|
|
|
| 9/1/2011 |
Run |
10.5 Miles - Munster |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
| 8/31/2011 |
Run |
10.5 Miles - Munster |
Easy |
11.0 mi |
1:12:15 |
6:35 |
|
| 8/30/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 8/30/2011 |
Run |
10.5 Miles - Munster |
Hill |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 8/28/2011 |
Run |
10.5 Miles - Munster |
Long |
14.0 mi |
|
|
|
| 8/27/2011 |
Run |
10.5 Miles - Munster |
Race |
4.0 mi |
24:30 |
6:08 |
|
| 8/27/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
|
|
|
| 8/26/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
|
|
|
| 8/25/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
32:56 |
6:36 |
|
| 8/25/2011 |
Run |
10.5 Miles - Munster |
Tempo |
2.0 mi |
|
|
|
| 8/25/2011 |
Run |
10.5 Miles - Munster |
Easy |
1.0 mi |
|
|
|
| 8/24/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 8/23/2011 |
Run |
10.5 Miles - Munster |
Tempo |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
10.5 Miles - Munster |
Easy |
6.0 mi |
|
|
|
| 8/22/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 8/21/2011 |
Run |
10.5 Miles - Munster |
Long |
13.0 mi |
1:20:15 |
6:11 |
|
| 8/20/2011 |
Run |
10.5 Miles - Munster |
Tempo |
9.0 mi |
56:27 |
6:17 |
|
| 8/19/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
44:14 |
6:20 |
|
| 8/18/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.5 mi |
54:50 |
6:28 |
|
| 8/17/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:11:06 |
6:47 |
|
| 8/13/2011 |
Run |
10.5 Miles - Munster |
Race |
5.0 km |
17:26 |
5:37 |
|
| 8/12/2011 |
Run |
10.5 Miles - Munster |
Tempo |
7.0 mi |
45:51 |
6:33 |
|
| 8/11/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:07:49 |
6:28 |
|
| 8/10/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 8/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:44 |
7:02 |
|
| 8/8/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
52:27 |
6:34 |
|
| 8/6/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:12:11 |
6:53 |
|
| 8/4/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:39 |
7:01 |
|
|