Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2011 Run Boardwalk Easy 4.5 mi 31:55 7:06 7/16/2011 Run Boardwalk Easy 7.0 mi 49:10 7:02 7/15/2011 Run Boardwalk Tempo 5.1 mi 32:30 6:27 7/14/2011 Run Boardwalk Easy 9.0 mi 1:03:28 7:04 7/13/2011 Run Boardwalk Easy 7.0 mi 49:52 7:08 7/12/2011 Run Boardwalk Easy 9.0 mi 1:08:02 7:34 7/11/2011 Run Boardwalk Easy 7.0 mi 49:25 7:04 7/9/2011 Run Boardwalk Easy 7.0 mi 47:51 6:51 7/8/2011 Run Boardwalk Tempo 5.1 mi 32:27 6:26 7/7/2011 Run Boardwalk Easy 9.0 mi 1:03:01 7:01 7/6/2011 Run Boardwalk Easy 7.0 mi 55:40 7:58 7/5/2011 Run Boardwalk Easy 9.0 mi 1:03:00 7:00 7/4/2011 Run Boardwalk Easy 7.0 mi 50:55 7:17 7/3/2011 Run Boardwalk Long 11.0 mi 1:28:25 8:03 7/2/2011 Run Boardwalk Easy 8.0 mi 55:38 6:58 7/1/2011 Run Boardwalk Easy 7.0 mi 50:24 7:12 6/30/2011 Run Boardwalk Easy 5.1 mi 38:04 7:33 6/29/2011 Run Boardwalk Tempo 5.1 mi 31:16 6:12 6/24/2011 Run Boardwalk Easy 8.0 mi 1:00:09 7:32 6/23/2011 Run Boardwalk Easy 5.1 mi 33:59 6:44 6/21/2011 Run Boardwalk Easy 8.0 mi 1:01:54 7:45 6/20/2011 Run Boardwalk Easy 5.1 mi 34:18 6:48 6/17/2011 Run Boardwalk Easy 5.1 mi 34:51 6:55 6/16/2011 Run Boardwalk Easy 7.0 mi 48:08 6:53 6/15/2011 Run Boardwalk Easy 5.1 mi 33:50 6:42 6/14/2011 Run Boardwalk Easy 7.0 mi 52:22 7:29 6/13/2011 Run Boardwalk Easy 5.1 mi 38:33 7:39 6/10/2011 Run Boardwalk Easy 5.1 mi 33:18 6:36 6/9/2011 Run Boardwalk Easy 7.0 mi 48:29 6:56 6/8/2011 Run Boardwalk Easy 5.1 mi 33:48 6:42 6/7/2011 Run Boardwalk Easy 7.0 mi 49:41 7:06 6/6/2011 Run Boardwalk Easy 5.1 mi 33:51 6:43 6/5/2011 Run Boardwalk Long 10.0 mi 1:12:49 7:17 6/4/2011 Run Boardwalk Easy 5.1 mi 35:02 6:57 6/3/2011 Run Boardwalk Easy 4.0 mi 25:20 6:20 6/2/2011 Run Boardwalk Easy 5.1 mi 35:08 6:58