| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
5.27 mile logan's lake |
Easy |
5.0 mi |
53:27 |
10:39 |
 |
| 9/28/2009 |
Run |
5.27 mile logan's lake |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 9/26/2009 |
Run |
5.27 mile logan's lake |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 9/22/2009 |
Run |
5.27 mile logan's lake |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 9/19/2009 |
Run |
5.27 mile logan's lake |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/19/2009 |
Run |
5.27 mile logan's lake |
Race |
2.5 mi |
22:45 |
9:06 |
|
| 9/17/2009 |
Run |
5.27 mile logan's lake |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/16/2009 |
Run |
5.27 mile logan's lake |
Easy |
2.3 mi |
26:45 |
11:54 |
|
| 9/15/2009 |
Run |
5.27 mile logan's lake |
Interval |
5.6 mi |
1:00:00 |
10:45 |
|
| 9/13/2009 |
Run |
5.27 mile logan's lake |
Long |
5.3 mi |
57:23 |
10:54 |
|
| 9/6/2009 |
Run |
5.27 mile logan's lake |
Easy |
5.3 mi |
59:48 |
11:21 |
|
| 3/17/2009 |
Run |
5.27 mile logan's lake |
Hill |
5.3 mi |
56:34 |
10:45 |
|
|