Notes
I got out a little late after seeing Katie off to Minnesota. I drove to McCarty Park to run from there and I ended up running kind of a modified McCarty loop from McCarty Park. I went Arthur-84th-Allerton-76th-Coldspring-68th-Wedgewood path-Honeycreek-Oklahoma-Honeycreek-Beloit-84th-Arthur. I threw in a few surges to get my legs used to the speed. One at 15 minuntes, then 25, 35, and 45. Things felt pretty good for tomorrow.