Notes
I did not feel so hot on this run. I got going right after watching the last of the WLT Conference races and ran the course a couple of times and also for a bit with Blake and Ben. The rain was not too bad out there, but my legs really were not feeling good at all. I jumped onto the pavement in the last loop I did around the first half of the course and then called it a day. I briefly consisdered going 10, but I did not think it was necessary to keep running when I already felt so flat.