Notes
I got out in the late afternoon before heading out to my parents' for my sister's birthday get-together. I was feeling okay out there, but I still had some soreness going on in my hamstring and in my groin. I did 4x1:00 pickups starting at 10:00, 20:00, 30:00, and 40:00. I was rolling on the pickups, but I was also feeling a little hesitant to really let it rip since I still had some aches in the hamstring. Not all that encouraging, but most of this run at least felt pretty easy. I cut off part of the full McCarty route by going 84th-Allerton-76th-Forest Home-68th-Howard-69th.