Run: Easy Previous Next

10/25/2012

5:44 PM

7 mi

48:21

6:55 mi

Health

154 lb
3413

Weather

58 F

Ratings

2 / 10
7 / 10
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Notes

I timed this run pretty well. I went out between waves of rain and only got drizzled on a little bit early in the run. I ran Wedgewood (long)-Honeycreek-76th-Oklahoma-84th-Allerton-76th-Forest Home-Coldspring-68th-Howard-69th. As with most of the runs I have been doing lately, I kept this one very under control. I am trying to work on my efficiency while I am out there - quick steps with minimal effort. I felt good out there and remained disciplined enough to back off the pace a bit when I got a little quick in mile 2. That was definitely an advantage of having the GPS.

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