| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
Tip Top to Home |
Easy |
8.8 km |
43:49 |
5:01 |
 |
| 7/6/2011 |
Run |
Home to Tip Top |
Easy |
8.7 km |
42:47 |
4:54 |
|
| 7/4/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.6 km |
56:43 |
5:22 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
21.1 km |
1:43:07 |
4:53 |
|
| 6/29/2011 |
Run |
local |
Easy |
10.6 km |
58:12 |
5:29 |
|
| 6/27/2011 |
Run |
local |
Easy |
8.1 km |
41:58 |
5:11 |
|
| 6/25/2011 |
Run |
Domain, Maungawhau, Maungakiekie |
Long |
28.0 km |
2:30:27 |
5:23 |
|
| 6/22/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
23.9 km |
2:12:56 |
5:34 |
|
| 6/20/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
11.3 km |
1:01:21 |
5:26 |
|
| 6/18/2011 |
Run |
Panmure loop |
Easy |
26.0 km |
2:20:13 |
5:24 |
|
| 6/17/2011 |
Run |
Mt St John, Mt Hobson, Mt St John |
Easy |
10.1 km |
54:29 |
5:23 |
|
| 6/15/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:50:28 |
5:14 |
|
| 6/14/2011 |
Run |
Waiatarua Reserve circuits |
Fartlek |
14.5 km |
1:11:57 |
4:58 |
|
| 6/10/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
55:57 |
5:23 |
|
| 6/7/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:44:47 |
4:57 |
|
| 6/6/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.2 km |
55:39 |
5:28 |
|
| 5/31/2011 |
Run |
Domain, Mt Eden, One Tree Hill |
Easy |
22.6 km |
2:03:10 |
5:28 |
|
| 5/28/2011 |
Run |
Panmure, Waterfront |
Long |
25.5 km |
2:06:37 |
4:58 |
|
| 5/24/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.9 km |
1:52:11 |
5:08 |
|
| 5/22/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.7 km |
1:49:28 |
5:03 |
|
| 5/15/2011 |
Run |
Waterfront via selwyn |
Long |
21.3 km |
1:43:41 |
4:52 |
|
| 5/14/2011 |
Run |
Waterfront |
Easy |
13.1 km |
1:01:00 |
4:39 |
|
| 5/10/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
11.7 km |
1:00:14 |
5:10 |
|
| 5/8/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.8 km |
55:21 |
5:09 |
|
| 5/7/2011 |
Run |
local |
Easy |
8.2 km |
41:08 |
5:00 |
|
| 4/28/2011 |
Run |
local |
Easy |
5.3 km |
26:34 |
5:02 |
|
| 4/25/2011 |
Run |
Domain, Newmarket |
Easy |
8.9 km |
42:56 |
4:51 |
|
| 4/23/2011 |
Run |
Cool down |
Recovery |
0.3 km |
1:39 |
5:30 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 4/23/2011 |
Run |
Warm up |
Easy |
1.0 km |
6:04 |
6:09 |
|
| 4/19/2011 |
Run |
To Cornwall Park and return |
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 4/18/2011 |
Run |
local |
Easy |
7.6 km |
41:22 |
5:28 |
|
| 4/13/2011 |
Run |
Orakei Basin |
Easy |
8.3 km |
44:50 |
5:25 |
|
| 4/11/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
56:56 |
5:39 |
|
| 4/9/2011 |
Run |
Waterfront |
Pace |
14.1 km |
1:01:31 |
4:22 |
|
| 4/3/2011 |
Run |
Panmure, Domain loop |
Long |
33.9 km |
2:57:16 |
5:15 |
|
| 3/30/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
55:31 |
5:29 |
|
| 3/29/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.2 km |
2:33:03 |
5:26 |
|
| 3/28/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.1 km |
58:46 |
5:51 |
|
| 3/25/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St |
Easy |
27.6 km |
2:32:12 |
5:31 |
|
| 3/15/2011 |
Run |
Mangawhai Heads |
Easy |
10.5 km |
56:43 |
5:26 |
|
| 3/14/2011 |
Run |
Orakei Basin |
Easy |
5.1 km |
28:51 |
5:43 |
|