Run: Long Previous Next

1/10/2009

1:34 PM

12 mi

1:43:25

8:38 mi

Health

183.2 lb
158 bpm
170 bpm
50 bpm
6961

Weather

70 F

Ratings

7 / 10
8 / 10
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Notes

Really great pace for me even though I could not sustain &+ mph for the whole 12 miles. I think this pace is just good enough to complete the Carlsbad Half in under two hours.

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