Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2009 Run
Fiesta Island Large Loop
Easy 4.1 mi 38:43 9:24
8/8/2009 Run
Twin Oaks-San Elijo
Hill 10.6 mi 1:36:26 9:06
8/6/2009 Run
Random
Easy 5.7 mi 47:04 8:20
8/4/2009 Run
Random
Easy 2.9 mi 21:43 7:33
8/2/2009 Run
Random
Easy 5.3 mi 58:47 11:06
8/1/2009 Run
Random
Long 14.1 mi 2:12:46 9:26
7/30/2009 Run
La Jolla High School Track
Easy 5.8 mi 48:45 8:29
7/28/2009 Run
Random
Easy 2.0 mi 15:36 7:42
7/26/2009 Run
Solana Beach Triathlon
Race 3.0 mi 23:31 7:51
7/26/2009 Run
Random
Easy 1.0 mi 9:31 9:26
7/25/2009 Run
Random
Easy 1.6 mi 15:32 9:32
7/23/2009 Run
La Jolla High School Track
Easy 4.6 mi 39:02 8:34
7/21/2009 Run
Random
Easy 1.4 mi 10:09 7:15
7/19/2009 Run
Random
Long 11.0 mi 1:54:54 10:27
7/16/2009 Run
La Jolla High School Track
Easy 4.9 mi 42:15 8:36
7/14/2009 Run
Random
Easy 2.2 mi 15:00 6:59
7/12/2009 Run
Fletcher Cove
Easy 3.4 mi 29:13 8:41
7/11/2009 Run
Random
Long 9.2 mi 1:25:37 9:22
7/9/2009 Run
La Jolla High School Track
Easy 4.7 mi 39:17 8:27
7/7/2009 Run
Random
Easy 3.0 mi 20:55 6:59
7/5/2009 Run
Blacks Beach
Hill 8.7 mi 1:15:52 8:46
7/2/2009 Run
La Jolla High School Track
Interval 5.9 mi 46:44 7:53
6/28/2009 Run
SDIT 2009
Race 6.2 mi 52:31 8:27
6/27/2009 Run
Random Route
Easy 3.3 mi 29:58 8:59
6/23/2009 Run
Random Route
Easy 1.3 mi 9:55 7:49
6/21/2009 Run
Random Route
Long 10.7 mi 1:35:00 8:55
6/18/2009 Run
Random Route
Easy 6.5 mi 1:00:18 9:21
6/16/2009 Run
Random Route
Easy 2.9 mi 28:20 9:53
6/14/2009 Run
Random Route
Easy 1.6 mi 14:05 8:42
6/14/2009 Run
Random Route
Easy 1.7 mi 15:48 9:08
6/13/2009 Run
Random Route
Easy 2.5 mi 20:36 8:15
6/11/2009 Run
Random Route
Easy 4.5 mi 38:54 8:36
6/9/2009 Run
Random Route
Easy 2.7 mi 20:43 7:37
6/7/2009 Run
Random Route
Easy 3.1 mi 29:32 9:40
6/4/2009 Run
Random Route
Easy 5.8 mi 50:16 8:42
5/30/2009 Run
Random Route
Long 10.5 mi 1:35:39 9:09
5/28/2009 Run
Random Route
Easy 7.4 mi 1:08:04 9:13
5/26/2009 Run
Random Route
Easy 2.5 mi 18:39 7:34
5/24/2009 Run
Random Route
Easy 1.9 mi 14:32 7:42
5/21/2009 Run
Random Route
Easy 6.2 mi 52:25 8:25
5/19/2009 Run
Random Route
Easy 2.8 mi 22:46 8:14
5/17/2009 Run
Random Route
Hill 10.6 mi 1:32:20 8:43
5/16/2009 Run
Random Route
Easy 1.8 mi 15:45 8:34
5/14/2009 Run
Random Route
Easy 5.5 mi 46:40 8:27
5/12/2009 Run
Random Route
Easy 2.5 mi 20:22 8:02
5/10/2009 Run
Random Route
Easy 2.4 mi 26:04 11:03
5/7/2009 Run
Track Workout
Easy 6.2 mi 59:46 9:37
5/5/2009 Run
Random Route
Easy 2.0 mi 17:09 8:27
5/3/2009 Run
Spring Sprint Triathlon
Race 1.5 mi 12:25 8:17
5/2/2009 Run
Random Route
Easy 2.0 mi 16:20 8:15
4/26/2009 Run
La Jolla Half Marathon
Race 13.1 mi 1:57:41 9:00
4/23/2009 Run
Random Route
Easy 3.2 mi 27:31 8:40
4/19/2009 Run
Random Route
Easy 1.5 mi 13:40 9:07
4/16/2009 Run
Random Route
Easy 5.0 mi 39:10 7:50
4/12/2009 Run
Random Route
Long 14.5 mi 2:23:32 9:54
4/11/2009 Run
Random Route
Easy 5.9 mi 54:57 9:22
4/9/2009 Run
Random Route
Easy 3.2 mi 26:35 8:27
4/7/2009 Run
Random Route
Easy 5.2 mi 44:33 8:36
4/5/2009 Run
Carlsbad 5000
Race 3.1 mi 21:55 7:05
3/31/2009 Run
Random Route
Easy 3.1 mi 27:21 8:50
3/29/2009 Run
Random Route
Interval 5.5 mi 46:44 8:28
3/26/2009 Run
Random Route
Easy 3.5 mi 31:49 9:04
3/24/2009 Run
Random Route
Easy 2.8 mi 20:10 7:13
3/19/2009 Run
Random Route
Long 7.0 mi 1:00:32 8:39
3/17/2009 Run
Random Route
Easy 3.1 mi 25:51 8:18
3/14/2009 Run
St. Patrick's Day 10K
Race 6.2 mi 47:44 7:41
3/14/2009 Run
Random Route
Easy 0.8 mi 7:56 10:11
3/12/2009 Run
Random Route
Easy 5.4 mi 48:22 9:03
3/8/2009 Run
Random Route
Long 10.0 mi 1:33:05 9:17
3/5/2009 Run
Random Route
Easy 3.8 mi 31:08 8:15
3/3/2009 Run
Random Route
Easy 3.1 mi 21:38 6:59
2/28/2009 Run
Random Route
Long 7.3 mi 1:11:09 9:49
2/26/2009 Run
Random Route
Easy 3.0 mi 23:04 7:48
2/24/2009 Run
Random Route
Easy 3.1 mi 25:21 8:10
2/22/2009 Run
Random Route
Easy 5.8 mi 54:37 9:24
2/17/2009 Run
Random Route
Easy 3.1 mi 25:41 8:11
2/15/2009 Run
Random Route
Interval 5.7 mi 47:49 8:25
2/12/2009 Run
Random Route
Interval 2.8 mi 21:33 7:42
2/8/2009 Run
Random Route
Easy 5.8 mi 55:18 9:30
2/5/2009 Run
Random Route
Easy 5.1 mi 39:23 7:47
2/1/2009 Run
Random Route
Easy 3.1 mi 24:48 7:57
1/25/2009 Run
Carlsbad Half Marathon
Race 13.1 mi 1:52:10 8:34
1/24/2009 Run
Random Route
Easy 3.1 mi 24:16 7:49
1/19/2009 Run
Random Route
Easy 5.8 mi 49:31 8:29
1/15/2009 Run
Random Route
Easy 3.2 mi 25:29 8:00
1/10/2009 Run
Random Route
Long 12.0 mi 1:43:25 8:38
1/7/2009 Run
Random Route
Easy 5.1 mi 41:21 8:04
1/5/2009 Run
Random Route
Easy 3.1 mi 26:48 8:36
1/3/2009 Run
Resolution Run 15K
Race 9.8 mi 1:19:52 8:12
1/1/2009 Run
Random Route
Easy 5.1 mi 43:35 8:30
12/30/2008 Run
Random Route
Easy 3.1 mi 25:43 8:18
12/26/2008 Run
Random Route
Easy 5.0 mi 42:11 8:25
12/25/2008 Run
Twin Oaks-Craven-Mission-Mulberry Loop
Long 10.2 mi 1:35:40 9:22
12/24/2008 Run
Random Route
Easy 4.8 mi 39:28 8:10
12/23/2008 Run
Random Route
Easy 4.8 mi 39:31 8:12
12/19/2008 Run
Random Route
Easy 3.8 mi 29:43 7:48
12/18/2008 Run
Random Route
Easy 3.1 mi 24:43 7:59
12/13/2008 Run
Twin Oaks-Craven-Mission-Mulberry Loop
Long 10.0 mi 1:34:14 9:26
12/7/2008 Run
Random Route
Interval 3.5 mi 34:06 9:50
12/6/2008 Run
San Diego Track Club Mainly Masters Fiesta Island 10K
Race 6.2 mi 48:20 7:47