Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/9/2009 |
Run |
Fiesta Island Large Loop |
Easy |
4.1 mi |
38:43 |
9:24 |
|
8/8/2009 |
Run |
Twin Oaks-San Elijo |
Hill |
10.6 mi |
1:36:26 |
9:06 |
|
8/6/2009 |
Run |
Random |
Easy |
5.7 mi |
47:04 |
8:20 |
|
8/4/2009 |
Run |
Random |
Easy |
2.9 mi |
21:43 |
7:33 |
|
8/2/2009 |
Run |
Random |
Easy |
5.3 mi |
58:47 |
11:06 |
|
8/1/2009 |
Run |
Random |
Long |
14.1 mi |
2:12:46 |
9:26 |
|
7/30/2009 |
Run |
La Jolla High School Track |
Easy |
5.8 mi |
48:45 |
8:29 |
|
7/28/2009 |
Run |
Random |
Easy |
2.0 mi |
15:36 |
7:42 |
|
7/26/2009 |
Run |
Solana Beach Triathlon |
Race |
3.0 mi |
23:31 |
7:51 |
|
7/26/2009 |
Run |
Random |
Easy |
1.0 mi |
9:31 |
9:26 |
|
7/25/2009 |
Run |
Random |
Easy |
1.6 mi |
15:32 |
9:32 |
|
7/23/2009 |
Run |
La Jolla High School Track |
Easy |
4.6 mi |
39:02 |
8:34 |
|
7/21/2009 |
Run |
Random |
Easy |
1.4 mi |
10:09 |
7:15 |
|
7/19/2009 |
Run |
Random |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
7/16/2009 |
Run |
La Jolla High School Track |
Easy |
4.9 mi |
42:15 |
8:36 |
|
7/14/2009 |
Run |
Random |
Easy |
2.2 mi |
15:00 |
6:59 |
|
7/12/2009 |
Run |
Fletcher Cove |
Easy |
3.4 mi |
29:13 |
8:41 |
|
7/11/2009 |
Run |
Random |
Long |
9.2 mi |
1:25:37 |
9:22 |
|
7/9/2009 |
Run |
La Jolla High School Track |
Easy |
4.7 mi |
39:17 |
8:27 |
|
7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
20:55 |
6:59 |
|
7/5/2009 |
Run |
Blacks Beach |
Hill |
8.7 mi |
1:15:52 |
8:46 |
|
7/2/2009 |
Run |
La Jolla High School Track |
Interval |
5.9 mi |
46:44 |
7:53 |
|
6/28/2009 |
Run |
SDIT 2009 |
Race |
6.2 mi |
52:31 |
8:27 |
|
6/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:58 |
8:59 |
|
6/23/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:55 |
7:49 |
|
6/21/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:35:00 |
8:55 |
|
6/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:18 |
9:21 |
|
6/16/2009 |
Run |
Random Route |
Easy |
2.9 mi |
28:20 |
9:53 |
|
6/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
14:05 |
8:42 |
|
6/14/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:08 |
|
6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:36 |
8:15 |
|
6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:54 |
8:36 |
|
6/9/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:43 |
7:37 |
|
6/7/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:32 |
9:40 |
|
6/4/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:16 |
8:42 |
|
5/30/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:35:39 |
9:09 |
|
5/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:04 |
9:13 |
|
5/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:39 |
7:34 |
|
5/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
14:32 |
7:42 |
|
5/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:25 |
8:25 |
|
5/19/2009 |
Run |
Random Route |
Easy |
2.8 mi |
22:46 |
8:14 |
|
5/17/2009 |
Run |
Random Route |
Hill |
10.6 mi |
1:32:20 |
8:43 |
|
5/16/2009 |
Run |
Random Route |
Easy |
1.8 mi |
15:45 |
8:34 |
|
5/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:40 |
8:27 |
|
5/12/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:22 |
8:02 |
|
5/10/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:04 |
11:03 |
|
5/7/2009 |
Run |
Track Workout |
Easy |
6.2 mi |
59:46 |
9:37 |
|
5/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:09 |
8:27 |
|
5/3/2009 |
Run |
Spring Sprint Triathlon |
Race |
1.5 mi |
12:25 |
8:17 |
|
5/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:15 |
|
4/26/2009 |
Run |
La Jolla Half Marathon |
Race |
13.1 mi |
1:57:41 |
9:00 |
|
4/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:31 |
8:40 |
|
4/19/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:40 |
9:07 |
|
4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:50 |
|
4/12/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:23:32 |
9:54 |
|
4/11/2009 |
Run |
Random Route |
Easy |
5.9 mi |
54:57 |
9:22 |
|
4/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:35 |
8:27 |
|
4/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:33 |
8:36 |
|
4/5/2009 |
Run |
Carlsbad 5000 |
Race |
3.1 mi |
21:55 |
7:05 |
|
3/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
3/29/2009 |
Run |
Random Route |
Interval |
5.5 mi |
46:44 |
8:28 |
|
3/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:04 |
|
3/24/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:10 |
7:13 |
|
3/19/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:00:32 |
8:39 |
|
3/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:51 |
8:18 |
|
3/14/2009 |
Run |
St. Patrick's Day 10K |
Race |
6.2 mi |
47:44 |
7:41 |
|
3/14/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:56 |
10:11 |
|
3/12/2009 |
Run |
Random Route |
Easy |
5.4 mi |
48:22 |
9:03 |
|
3/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:05 |
9:17 |
|
3/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
31:08 |
8:15 |
|
3/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
21:38 |
6:59 |
|
2/28/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:11:09 |
9:49 |
|
2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:04 |
7:48 |
|
2/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:21 |
8:10 |
|
2/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:37 |
9:24 |
|
2/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:11 |
|
2/15/2009 |
Run |
Random Route |
Interval |
5.7 mi |
47:49 |
8:25 |
|
2/12/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:33 |
7:42 |
|
2/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:18 |
9:30 |
|
2/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:23 |
7:47 |
|
2/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:48 |
7:57 |
|
1/25/2009 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
1/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:16 |
7:49 |
|
1/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:31 |
8:29 |
|
1/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
25:29 |
8:00 |
|
1/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:43:25 |
8:38 |
|
1/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:21 |
8:04 |
|
1/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:48 |
8:36 |
|
1/3/2009 |
Run |
Resolution Run 15K |
Race |
9.8 mi |
1:19:52 |
8:12 |
|
1/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:35 |
8:30 |
|
12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:43 |
8:18 |
|
12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:11 |
8:25 |
|
12/25/2008 |
Run |
Twin Oaks-Craven-Mission-Mulberry Loop |
Long |
10.2 mi |
1:35:40 |
9:22 |
|
12/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:28 |
8:10 |
|
12/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:31 |
8:12 |
|
12/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:43 |
7:48 |
|
12/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:43 |
7:59 |
|
12/13/2008 |
Run |
Twin Oaks-Craven-Mission-Mulberry Loop |
Long |
10.0 mi |
1:34:14 |
9:26 |
|
12/7/2008 |
Run |
Random Route |
Interval |
3.5 mi |
34:06 |
9:50 |
|
12/6/2008 |
Run |
San Diego Track Club Mainly Masters Fiesta Island 10K |
Race |
6.2 mi |
48:20 |
7:47 |
|