7/9/2009
6:00 PM
4.7 mi
39:17
8:27 mi
Avia Avi Lite Guide (Training Shoe)
Initializing charts...
Breakaway Training Track
10' Warm-up
Main set:
1 x 800 Z2
1 x 800 Z3
1 x 800 Z4 @: 15" rest
2 x 1600 (progressive) - 1st 400 Z2, 2nd 400 Z3, 3rd 400 Z4, 4th 400 all out
Cool down