| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Drag-N-Fly 5K |
Race |
5.0 km |
37:17 |
12:01 |
 |
| 8/10/2013 |
Run |
Crater Lake Rim Run |
Race |
13.1 mi |
|
|
|
| 7/27/2013 |
Run |
Bad Bass 10K |
Race |
10.0 km |
1:39:11 |
15:58 |
|
| 7/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:49 |
10:28 |
|
| 7/14/2013 |
Run |
Tahoe north |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 7/11/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.9 mi |
35:14 |
12:09 |
|
| 7/8/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:49 |
11:27 |
|
| 7/7/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:31 |
10:42 |
|
| 7/4/2013 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
29:24 |
9:28 |
|
| 7/1/2013 |
Bike |
Du TOES bike |
Race |
22.0 mi |
1:52:28 |
5:07 |
|
| 6/29/2013 |
Run |
Du TOES run #1 |
Race |
3.6 mi |
37:47 |
10:30 |
|
| 6/29/2013 |
Run |
Du TOES run #2 |
Race |
2.0 mi |
22:33 |
11:17 |
|
| 6/27/2013 |
Run |
Lake Merritt |
Easy |
3.9 mi |
41:10 |
10:31 |
|
| 6/16/2013 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:33:26 |
12:44 |
|
| 6/14/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
35:40 |
10:53 |
|
| 6/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:29 |
|
| 6/10/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.4 mi |
31:37 |
13:08 |
|
| 6/9/2013 |
Run |
Mermaid Du East Bay run #2 |
Race |
2.5 mi |
24:58 |
10:00 |
|
| 6/9/2013 |
Run |
Mermaid Du East Bay run #1 |
Race |
1.5 mi |
12:48 |
8:32 |
|
| 6/9/2013 |
Bike |
Mermaid Du East Bay bike |
Race |
12.0 mi |
43:43 |
3:39 |
|
| 6/5/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
28:10 |
10:00 |
|
| 6/1/2013 |
Run |
Nitro Trail Half |
Race |
13.1 mi |
2:23:18 |
10:57 |
|
| 5/29/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:48 |
10:21 |
|
| 5/25/2013 |
Run |
Iron Horse Trail |
Long |
8.5 mi |
1:51:01 |
13:06 |
|
| 5/25/2013 |
Run |
Danville Half Marathon |
Race |
13.1 mi |
2:18:08 |
10:33 |
|
| 5/21/2013 |
Run |
Iron Horse Trail |
Fartlek |
1.0 mi |
8:16 |
8:16 |
|
| 5/19/2013 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.2 mi |
34:27 |
10:44 |
|
| 5/18/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:15 |
9:51 |
|
| 5/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.7 mi |
27:36 |
10:09 |
|
| 5/16/2013 |
Run |
Iron Horse Trail |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 5/15/2013 |
Run |
Alamo Creek long |
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 5/12/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:26 |
11:05 |
|
| 5/11/2013 |
Run |
Mermaid East Bay Sirena 18 |
Race |
18.0 mi |
3:13:37 |
10:46 |
|
| 5/9/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 5/8/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
33:34 |
10:16 |
|
| 5/5/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
47:01 |
10:19 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:24 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
2.9 mi |
30:17 |
10:27 |
|
| 5/2/2013 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:30 |
11:15 |
|
| 5/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:49 |
|
| 4/28/2013 |
Run |
Big Sur Int'l Marathon 21 Miler |
Race |
21.0 mi |
4:09:15 |
11:53 |
|
| 4/25/2013 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
34:13 |
10:54 |
|
| 4/23/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:54 |
|
| 4/21/2013 |
Bike |
Primavera Metric Century |
Race |
62.3 mi |
4:52:05 |
4:42 |
|
| 4/19/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:04 |
10:43 |
|
| 4/16/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
34:56 |
10:43 |
|
| 4/15/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
44:18 |
9:45 |
|
| 4/13/2013 |
Run |
Rocky Ridge |
Hill |
6.8 mi |
1:50:30 |
16:23 |
|
| 4/9/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:31 |
10:55 |
|
| 4/7/2013 |
Run |
Iron Horse Trail |
Recovery |
2.5 mi |
27:39 |
11:12 |
|
| 4/6/2013 |
Run |
Golden Gate Headlands half |
Race |
13.1 mi |
2:34:42 |
11:49 |
|
| 4/4/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
36:30 |
11:02 |
|
| 4/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:10 |
11:08 |
|
| 3/31/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
31:02 |
11:15 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #1 |
Race |
5.0 mi |
48:28 |
9:42 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #2 |
Race |
2.2 mi |
22:27 |
10:13 |
|
| 3/30/2013 |
Bike |
Golden Bears Du Long Bike |
Race |
18.7 mi |
1:35:12 |
5:06 |
|
| 3/28/2013 |
Run |
Dougherty Ridge-Alamo Creek longer |
Hill |
2.9 mi |
32:53 |
11:16 |
|
| 3/26/2013 |
Run |
Dougherty Ridge-Alamo Creek short |
Hill |
2.5 mi |
26:00 |
10:24 |
|
| 3/24/2013 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 3/21/2013 |
Run |
Iron Horse Trail |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 3/18/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.2 mi |
27:37 |
12:24 |
|
| 3/17/2013 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
10:46 |
10:10 |
|
| 3/17/2013 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 3/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:53 |
10:31 |
|
| 3/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:18 |
10:21 |
|
| 3/11/2013 |
Run |
Iron Horse Trail |
Recovery |
2.2 mi |
25:00 |
11:35 |
|
| 3/10/2013 |
Run |
South Bay Int'l Duathlon Run #1 |
Race |
10.0 km |
59:16 |
9:33 |
|
| 3/10/2013 |
Run |
South Bay Int'l Duathlon Run #2 |
Race |
5.0 km |
35:17 |
11:22 |
|
| 3/10/2013 |
Bike |
South Bay Int'l Duathlon Bike |
Race |
40.0 km |
1:38:10 |
3:57 |
|
| 3/4/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:06 |
10:24 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 3/2/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:38 |
10:54 |
|
| 2/25/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
48:43 |
10:44 |
|
| 2/24/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:09 |
10:47 |
|
| 2/22/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:26 |
11:00 |
|
| 2/19/2013 |
Run |
Iron Horse Trail |
Easy |
1.2 mi |
13:42 |
11:14 |
|
| 2/16/2013 |
Run |
Iron Horse Trail |
Easy |
3.5 mi |
38:29 |
10:58 |
|
| 1/22/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
4.6 mi |
48:00 |
10:32 |
|
| 1/21/2013 |
Run |
Iron Horse Trail |
Easy Fartlek |
5.5 mi |
56:32 |
10:21 |
|
| 1/20/2013 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 1/16/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/13/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
46:15 |
10:09 |
|
| 1/12/2013 |
Run |
Iron Horse Trail |
Long Aerobic Run |
6.6 mi |
1:09:06 |
10:27 |
|
| 1/8/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/7/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
48:03 |
10:36 |
|
| 1/4/2013 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
42:48 |
11:02 |
|
| 1/3/2013 |
Run |
Sunol Regional Park |
Jog |
4.3 mi |
48:31 |
11:11 |
|
| 1/1/2013 |
Run |
Sunol Regional Park |
Run / Walk |
4.3 mi |
49:41 |
11:32 |
|
| 12/30/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
38:10 |
12:54 |
|
| 12/26/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:30 |
11:02 |
|
| 12/20/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
58:32 |
12:47 |
|
| 12/8/2012 |
Run |
Walnut Creek Half Marathon |
Race |
13.1 mi |
2:33:34 |
11:44 |
|
| 12/1/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
56:10 |
12:13 |
|
| 11/27/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:13 |
10:31 |
|
| 11/24/2012 |
Run |
Quarry Turkey 10K |
Race |
10.0 km |
1:21:46 |
13:10 |
|
| 11/22/2012 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:04:58 |
10:28 |
|
| 11/20/2012 |
Bike |
Iron Horse Trail |
Easy |
20.4 mi |
1:27:17 |
4:17 |
|
| 11/19/2012 |
Bike |
Iron Horse Trail |
Easy |
15.1 mi |
1:03:40 |
4:13 |
|