| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.9 mi |
43:57 |
11:22 |
 |
| 10/14/2012 |
Run |
Primo's Run for Education |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 7/29/2012 |
Run |
San Francisco 2nd Half Marathon |
Race |
13.1 mi |
2:05:36 |
9:36 |
|
| 7/14/2012 |
Run |
Davis Moo-nlight Half |
Race |
13.1 mi |
2:20:08 |
10:42 |
|
| 7/4/2012 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 6/17/2012 |
Run |
Pleasanton Fathers Day 10K |
Race |
10.0 km |
57:20 |
9:14 |
|
| 5/20/2012 |
Run |
California Classic Half Marathon |
Race |
13.1 mi |
2:22:35 |
10:54 |
|
| 5/6/2012 |
Run |
Flying Pig half marathon |
Race |
13.1 mi |
2:08:27 |
9:49 |
|
| 5/2/2012 |
Run |
Volunteer park |
Easy |
3.9 mi |
41:25 |
10:41 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 3/25/2012 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:14:50 |
10:18 |
|
| 3/18/2012 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
26:07 |
8:25 |
|
| 3/12/2012 |
Run |
Santa Barbara waterfront |
Easy |
5.0 mi |
56:26 |
11:14 |
|
| 3/11/2012 |
Run |
Santa Barbara waterfront |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 3/10/2012 |
Run |
Orchard to Ocean 10K |
Race |
10.0 km |
56:26 |
9:05 |
|
| 3/3/2012 |
Run |
Hellyer Half Marathon |
Race |
13.1 mi |
2:16:25 |
10:25 |
|
| 2/5/2012 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 12/18/2011 |
Run |
Zombie Runner Bay Trail |
Race |
4.8 mi |
41:16 |
8:36 |
|
| 12/7/2011 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
28:51 |
12:46 |
|
| 12/4/2011 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:14:45 |
10:18 |
|
| 10/2/2011 |
Run |
San Jose Rock 'n Roll Half |
Race |
13.1 mi |
2:26:23 |
11:11 |
|
| 9/4/2011 |
Run |
Pier to Peak |
Race |
13.1 mi |
3:20:58 |
15:21 |
|
| 7/31/2011 |
Run |
SF First Half Marathon |
Race |
13.1 mi |
2:43:43 |
12:30 |
|
| 7/25/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:49 |
12:27 |
|
| 7/2/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:28 |
9:28 |
|
| 7/1/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 6/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:53 |
10:53 |
|
| 6/28/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:58 |
10:59 |
|
| 6/21/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:25 |
10:43 |
|
| 6/20/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:40 |
11:20 |
|
| 5/22/2011 |
Run |
Hellyer 10K |
Race |
10.0 km |
1:11:12 |
11:28 |
|
| 5/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:10 |
11:52 |
|
| 5/18/2011 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
28:34 |
13:33 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:21 |
10:31 |
|
| 5/11/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:54 |
11:20 |
|
| 5/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:54 |
11:49 |
|
| 5/8/2011 |
Run |
Marine Discovery Run 5K |
Race |
5.0 km |
27:36 |
8:54 |
|
| 5/7/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
16:34 |
10:18 |
|
| 5/4/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:34 |
11:39 |
|
| 5/2/2011 |
Run |
Scenic Dr. Carmel |
Recovery |
1.5 mi |
19:30 |
12:55 |
|
| 5/1/2011 |
Run |
Big Sur Int'l Marathon 9 miler |
Race |
8.5 mi |
1:29:00 |
10:27 |
|
| 4/28/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
12:58 |
11:41 |
|
| 4/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:58 |
11:22 |
|
| 4/24/2011 |
Run |
Lake Chabot |
Run / Walk |
3.0 mi |
38:03 |
12:41 |
|
| 4/20/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
18:22 |
11:25 |
|
| 4/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
11:30 |
10:22 |
|
| 4/16/2011 |
Run |
Old Oak 5K |
Race |
5.0 km |
27:08 |
8:45 |
|
| 4/15/2011 |
Run |
Volunteer park |
Easy |
2.3 mi |
25:04 |
10:54 |
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 4/10/2011 |
Run |
Iron Horse Trail |
Easy |
6.3 mi |
1:19:29 |
12:36 |
|
| 4/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:12 |
11:00 |
|
| 4/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 4/4/2011 |
Run |
Iron Horse Trail |
Recovery |
2.1 mi |
26:35 |
12:36 |
|
| 3/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:31 |
11:38 |
|
| 3/29/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:24 |
11:22 |
|
| 3/27/2011 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:24:51 |
11:04 |
|
| 3/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 3/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 3/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
28:04 |
10:46 |
|
| 3/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:23 |
11:22 |
|
| 3/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 3/15/2011 |
Run |
Iron Horse Trail |
Easy |
1.5 mi |
16:33 |
11:02 |
|
| 3/13/2011 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 3/11/2011 |
Run |
Iron Horse Trail |
Long |
10.1 mi |
1:57:29 |
11:36 |
|
| 3/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:35 |
11:26 |
|
| 3/7/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:51 |
10:30 |
|
| 3/4/2011 |
Run |
Iron Horse Trail |
Long |
8.1 mi |
1:40:11 |
12:22 |
|
| 2/28/2011 |
Run |
Iron Horse Trail |
Power Walk |
5.1 mi |
1:09:58 |
13:42 |
|
| 2/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
29:58 |
11:29 |
|
| 2/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:25 |
12:06 |
|