Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/2/2024 |
Run |
Boiling Springs |
Long |
13.1 mi |
2:16:00 |
10:25 |
|
5/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.8 mi |
25:59 |
9:15 |
|
4/30/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
20:54 |
10:21 |
|
4/29/2024 |
Run |
Home from Giant |
Easy |
2.0 mi |
19:57 |
9:56 |
|
4/28/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
19:36 |
9:46 |
|
4/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:31 |
10:01 |
|
4/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:26 |
9:18 |
|
4/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:25 |
9:40 |
|
4/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:42 |
9:46 |
|
4/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:47 |
9:42 |
|
4/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:11 |
9:54 |
|
4/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
21:41 |
10:26 |
|
4/20/2024 |
Run |
Hyner 50k |
Race |
30.3 mi |
8:30:00 |
16:52 |
|
4/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:55 |
9:17 |
|
4/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:02 |
8:54 |
|
4/17/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:24 |
9:20 |
|
4/16/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:08 |
8:48 |
|
4/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:12 |
8:49 |
|
4/14/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
24:44 |
9:14 |
|
4/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
17:46 |
8:51 |
|
4/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:53 |
9:48 |
|
4/11/2024 |
Run |
Appalachain Trail - Boiling Springs and south |
Long Run Trail |
18.1 mi |
4:22:00 |
14:29 |
|
4/10/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:57 |
9:53 |
|
4/9/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:42 |
9:33 |
|
4/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
21:11 |
10:15 |
|
4/7/2024 |
Run |
CH Boro to Negley |
Easy |
8.1 mi |
1:26:00 |
10:41 |
|
4/6/2024 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
4/6/2024 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
20:26 |
10:04 |
|
4/5/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:48 |
9:34 |
|
4/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:20 |
9:41 |
|
4/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:29 |
9:42 |
|
4/2/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:50 |
9:50 |
|
4/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:23 |
10:03 |
|
3/31/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:25 |
10:37 |
|
3/30/2024 |
Run |
Baby Buzzards + |
Long Run Trail |
17.1 mi |
4:01:00 |
14:06 |
|
3/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:02 |
8:49 |
|
3/28/2024 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:28:00 |
10:59 |
|
3/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:38 |
9:01 |
|
3/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
18:48 |
8:38 |
|
3/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:28 |
9:19 |
|
3/24/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:56 |
10:55 |
|
3/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:58 |
9:53 |
|
3/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:39 |
9:09 |
|
3/21/2024 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:57:00 |
11:48 |
|
3/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:35 |
9:03 |
|
3/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:25 |
|
3/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:14 |
8:54 |
|
3/17/2024 |
Run |
Home Negley out n back plus back hood |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
3/16/2024 |
Run |
Back Hood |
Easy |
4.1 mi |
40:03 |
9:49 |
|
3/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:57 |
9:18 |
|
3/14/2024 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
11.6 mi |
2:27:00 |
12:41 |
|
3/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:41 |
9:15 |
|
3/12/2024 |
Run |
Back Hood |
Easy |
5.0 mi |
46:10 |
9:12 |
|
3/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:04 |
9:10 |
|
3/10/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:51 |
10:17 |
|
3/9/2024 |
Run |
Home to City Island 10-miler |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
3/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
18:27 |
8:33 |
|
3/7/2024 |
Run |
Buzzards Hill Repeats x 4 |
Trail |
8.2 mi |
2:02:00 |
14:55 |
|
3/6/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:15 |
8:49 |
|
3/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
19:57 |
9:56 |
|
3/4/2024 |
Run |
home loop |
Easy |
2.4 mi |
24:07 |
10:14 |
|
3/3/2024 |
Run |
CH Boro |
Easy |
4.3 mi |
44:54 |
10:26 |
|
3/2/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
7.5 mi |
1:39:00 |
13:08 |
|
3/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:17 |
9:29 |
|
2/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:41 |
9:21 |
|
2/28/2024 |
Run |
Franconia Springfield VA |
Easy |
2.0 mi |
22:31 |
11:13 |
|
2/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:08 |
9:12 |
|
2/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:35 |
10:09 |
|
2/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:22 |
9:24 |
|
2/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
17:45 |
8:40 |
|
2/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:03 |
9:09 |
|
2/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:28 |
9:41 |
|
2/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:54 |
9:29 |
|
2/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
20:14 |
9:00 |
|
2/19/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:54 |
10:21 |
|
2/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:27 |
10:11 |
|
2/17/2024 |
Run |
Creekside |
Easy |
2.1 mi |
26:48 |
12:57 |
|
2/16/2024 |
Run |
home loop |
Easy |
2.0 mi |
22:07 |
10:54 |
|
2/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
24:50 |
9:21 |
|
2/14/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:56 |
9:50 |
|
2/13/2024 |
Run |
home loop |
Easy |
2.1 mi |
25:07 |
11:55 |
|
2/12/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:46 |
10:50 |
|
2/11/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
2/10/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
3.6 mi |
40:58 |
11:33 |
|
2/9/2024 |
Run |
home loop |
Easy |
2.1 mi |
21:48 |
10:32 |
|
2/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:57 |
9:34 |
|
2/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:15 |
9:14 |
|
2/6/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:15 |
10:35 |
|
2/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:34 |
10:44 |
|
2/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
22:20 |
8:32 |
|
2/3/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
8.0 mi |
1:36:00 |
11:59 |
|
2/2/2024 |
Run |
home loop |
Easy |
2.2 mi |
23:22 |
10:47 |
|
2/1/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
27:35 |
9:12 |
|
1/31/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:08 |
9:20 |
|
1/30/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
21:36 |
10:42 |
|
1/29/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
22:01 |
10:42 |
|
1/28/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:18 |
10:36 |
|
1/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:28 |
|
1/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:31 |
8:55 |
|
1/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:49 |
9:04 |
|