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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:15 |
7:50 |
 |
| 11/1/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/28/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/28/2008 |
Run |
High School Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/25/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/24/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/23/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/23/2008 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/21/2008 |
Run |
High School Track |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 10/21/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/20/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/18/2008 |
Run |
Random Route |
medium |
2.0 mi |
|
|
|
| 10/17/2008 |
Run |
High School |
Easy |
2.5 mi |
|
|
|
| 10/16/2008 |
Run |
Patricia Allen |
Easy |
5.0 mi |
|
|
|
| 10/15/2008 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 10/14/2008 |
Run |
Sugar Creek |
medium |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
High School Track |
Interval |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/11/2008 |
Run |
GWOC Championships |
Race |
5.0 km |
19:59 |
6:26 |
|
| 10/10/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 10/9/2008 |
Run |
Patricia Allen |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Sugar Creek |
Hill |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/3/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 10/2/2008 |
Run |
Patricia Allen |
Interval |
4.0 mi |
|
|
|
| 10/1/2008 |
Run |
High School |
medium |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Sugar Creek |
Hill |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Sugar Creek |
Fartlek |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
High School |
Easy |
5.0 mi |
|
|
|
| 9/28/2008 |
Run |
Back yard |
Easy |
1.0 mi |
|
|
|
| 9/28/2008 |
Bike |
Yankee Trace |
Easy |
8.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
20:03 |
6:28 |
|
| 9/26/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 9/25/2008 |
Run |
Patricia Allen |
Interval |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
treadmill |
Hill |
4.3 mi |
|
|
|
| 9/23/2008 |
Run |
treadmill |
Hill |
4.1 mi |
|
|
|
| 9/22/2008 |
Run |
High School |
Easy |
4.5 mi |
|
|
|
| 9/21/2008 |
Run |
Back yard |
Easy |
6.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 9/19/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
Patricia Allen |
Interval |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Back yard |
medium |
6.0 mi |
51:00 |
8:30 |
|
| 9/16/2008 |
Run |
North Park |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 9/15/2008 |
Run |
High School Track |
Easy |
6.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 9/12/2008 |
Run |
High School |
Easy |
2.5 mi |
|
|
|
| 9/11/2008 |
Run |
Patricia Allen |
Interval |
4.0 mi |
|
|
|
| 9/10/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 9/9/2008 |
Run |
Sugar Creek |
Hill |
6.0 mi |
|
|
|
| 9/8/2008 |
Run |
High School |
Easy |
4.3 mi |
|
|
|
| 9/7/2008 |
Run |
Back yard |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/6/2008 |
Run |
Patricia Allen |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 9/4/2008 |
Run |
Patricia Allen |
Interval |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
Sugar Creek |
Hill |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
North Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 8/29/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 8/28/2008 |
Run |
Patricia Allen |
Interval |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
Sugar Creek |
Hill |
4.5 mi |
|
|
|
| 8/25/2008 |
Run |
North Park |
Easy |
6.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 8/22/2008 |
Run |
High School |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Patricia Allen |
Fartlek |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Sugar Creek |
Fartlek |
5.0 mi |
|
|
|
| 8/18/2008 |
Run |
heatherwood |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
North Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 8/15/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 8/14/2008 |
Run |
Patricia Allen |
Tempo |
4.0 mi |
|
|
|
| 8/13/2008 |
Run |
High School |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Sugar Creek |
Hill |
4.0 mi |
|
|
|
| 8/11/2008 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 8/10/2008 |
Run |
North Park |
Easy |
6.0 mi |
|
|
|
| 8/9/2008 |
Run |
Ralph E Wade 5k run |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 8/8/2008 |
Run |
heatherwood |
Easy |
3.0 mi |
|
|
|
| 8/7/2008 |
Run |
High School |
Tempo |
4.0 mi |
|
|
|
| 8/6/2008 |
Run |
Sugar Creek |
Hill |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
Sugar Creek |
Easy |
4.5 mi |
|
|
|
| 8/4/2008 |
Run |
Sugar Creek |
Hill |
4.5 mi |
|
|
|
| 8/1/2008 |
Run |
North Park |
Easy |
3.7 mi |
|
|
|
| 7/31/2008 |
Run |
North Park |
Easy |
2.3 mi |
|
|
|
| 7/29/2008 |
Run |
North Park |
Easy |
1.0 mi |
|
|
|
| 7/28/2008 |
Run |
North Park |
Interval |
4.0 mi |
|
|
|
| 7/27/2008 |
Run |
North Park |
Easy |
6.0 mi |
|
|
|
| 7/25/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 7/24/2008 |
Run |
heatherwood |
Hill |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
North Park |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/22/2008 |
Run |
ymca track |
Interval |
3.1 mi |
|
|
|
| 7/19/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2008 |
Run |
treadmill |
Long |
6.0 mi |
54:00 |
9:00 |
|
|
|
|
|