| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 10/21/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/21/2008 |
Run |
High School Track |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/23/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/23/2008 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 10/24/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/27/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/28/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/28/2008 |
Run |
High School Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
|