| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 10/28/2008 |
Run |
High School Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2008 |
Run |
High School Track |
Easy |
1.0 mi |
|
|
|
| 10/27/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
|