| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 7/16/2008 |
Run |
ymca track |
Tempo |
3.1 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Interval |
2.3 mi |
|
|
|
| 7/14/2008 |
Run |
North Park |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 7/13/2008 |
Run |
time trial |
Tempo |
1.0 mi |
6:05 |
6:05 |
|
| 7/12/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
| 7/1/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
|