| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
 |
| 11/1/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2008 |
Bike |
Yankee Trace |
Easy |
8.0 mi |
|
|
|
| 10/5/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
|
|
|
| 10/12/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/19/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/27/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/1/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
ymca track |
Tempo |
3.1 mi |
|
|
|
| 7/19/2008 |
Run |
ymca track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2008 |
Run |
ymca track |
Interval |
3.1 mi |
|
|
|
|