| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:20 |
6:34 |
 |
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
20:03 |
6:28 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/11/2008 |
Run |
GWOC Championships |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/5/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/19/2008 |
Run |
Sugar Creek |
Fartlek |
5.0 mi |
|
|
|
| 8/21/2008 |
Run |
Patricia Allen |
Fartlek |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Sugar Creek |
Fartlek |
2.5 mi |
|
|
|
| 9/17/2008 |
Run |
Back yard |
medium |
6.0 mi |
51:00 |
8:30 |
|
| 10/1/2008 |
Run |
High School |
medium |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Sugar Creek |
medium |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
medium |
2.0 mi |
|
|
|
|