| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2008 |
Run |
Yankee Trace |
Long |
9.0 mi |
1:16:00 |
8:27 |
 |
| 9/17/2008 |
Run |
Back yard |
medium |
6.0 mi |
51:00 |
8:30 |
|
| 10/20/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/24/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2008 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 9/7/2008 |
Run |
Back yard |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/17/2008 |
Run |
North Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/1/2008 |
Run |
North Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/23/2008 |
Run |
North Park |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/14/2008 |
Run |
North Park |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2008 |
Run |
treadmill |
Long |
6.0 mi |
54:00 |
9:00 |
|
|