| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Run |
Lake Lynn Run |
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 1/23/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/18/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/12/2006 |
Run |
Stephenson-Crestview |
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
| 7/23/2006 |
Run |
No Track Crestview Run |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2006 |
Run |
No Track Crestview Run |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 7/20/2006 |
Run |
No Track Crestview Run |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2006 |
Run |
No Track Crestview Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/18/2006 |
Run |
No Track Crestview Run |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/14/2006 |
Run |
Backroads Around Dixie |
Easy |
8.1 mi |
1:20:00 |
9:56 |
|
| 7/12/2006 |
Run |
No Track Crestview Run |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/12/2006 |
Run |
No Track Crestview Run |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/6/2006 |
Run |
5.5 Extended Tower Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/5/2006 |
Run |
15 miler-Through Crescent Springs and Back |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2006 |
Run |
15 miler-Through Crescent Springs and Back |
Easy |
5.0 mi |
42:00 |
8:24 |
|