| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
57:48 |
9:58 |
 |
| 10/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:30 |
9:30 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:06:39 |
10:52 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:29:17 |
11:10 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
43:59 |
10:44 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:38 |
10:28 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:28 |
9:07 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:16 |
9:34 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:11:43 |
10:43 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:39 |
8:56 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:11:47 |
10:51 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 12/9/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 11/20/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:20 |
8:50 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 10/16/2008 |
Run |
Treadmill |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 10/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:14 |
8:54 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:40 |
9:04 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 9/2/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:29 |
9:00 |
|
| 8/21/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:35 |
9:02 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
33:18 |
13:23 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
34:00 |
10:59 |
|
|