Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Berkeley Loop	Easy	6.2 Mi	1:04:47	10:27
12/2/2008	Run	Treadmill	Easy	3.1 Mi	34:28	11:08
12/2/2008	Strength Training			—	—	—
11/30/2008	Run	Run Wild for a Child 10K 2008	Race	6.2 Mi	54:56	8:52
11/30/2008	Run	Random Route	Easy	2.3 Mi	27:09	11:49
11/29/2008	Run	Random Route	Easy w/Striders	4.9 Mi	49:16	10:01
11/28/2008	Run	Tunnel Road	Easy	4.2 Mi	46:12	11:00
11/26/2008	Run	Shafter-Piedmont	Easy	6.5 Mi	1:09:02	10:38
11/25/2008	Strength Training			—	—	—
11/25/2008	Run	Club One to Fisherman's Wharf	Tempo	3.5 Mi	30:30	8:43
11/24/2008	Run	College Loop	Easy	5.1 Mi	53:25	10:29
11/22/2008	Run	Tilden	Trail	10.2 Mi	1:59:41	11:45
11/21/2008	Run	Tunnel Road	Easy	4.7 Mi	49:26	10:32
11/20/2008	Strength Training			—	—	—
11/20/2008	Run	Treadmill	Tempo	3.1 Mi	27:20	8:50
11/19/2008	Run	Oakland	Easy	6.9 Mi	1:09:22	10:07
11/18/2008	Strength Training			—	—	—
11/17/2008	Run	College Loop	Easy	5.2 Mi	52:26	10:09
11/15/2008	Run	Berkeley	Long	10.1 Mi	1:43:23	10:18
11/14/2008	Run	Tunnel Road	Easy	4.7 Mi	48:44	10:23
11/12/2008	Run	Shafter-Piedmont	Easy	6.6 Mi	1:08:12	10:20
11/11/2008	Strength Training			—	—	—
11/10/2008	Run	College Loop	Easy	4.9 Mi	51:47	10:35
11/9/2008	Run	Upper San Leandro Reservoir and Ridge Loop	Trail	8.3 Mi	1:43:24	12:32
11/7/2008	Run	Berkeley Loop	Easy	5.6 Mi	58:39	10:26
11/6/2008	Run	Treadmill	Easy	3 Mi	31:00	10:20
11/3/2008	Run	College Loop	Easy	4.1 Mi	45:41	11:09
11/2/2008	Run	US Half Marathon -- San Francisco	Race	13.1 Mi	2:04:26	9:30
10/31/2008	Run	College Loop	Easy	4.1 Mi	45:09	11:01
10/29/2008	Run	Berkeley Loop	Easy	5.7 Mi	1:01:20	10:46
10/28/2008	Strength Training			—	—	—
10/27/2008	Run	College Loop	Easy	4.1 Mi	43:37	10:39
10/25/2008	Run	Lake Merritt	Long	9.9 Mi	1:45:42	10:41
10/24/2008	Run	Tunnel Road	Easy	4.7 Mi	49:55	10:38
10/23/2008	Strength Training			—	—	—
10/23/2008	Run	Treadmill	Tempo	3.1 Mi	27:50	8:59
10/22/2008	Run	Berkeley Loop	Easy	5.7 Mi	57:39	10:07
10/20/2008	Run	College Loop	Easy	4.9 Mi	50:39	10:21
10/18/2008	Run	Strawberry Canyon Fire Trail	Trail	7.5 Mi	1:19:50	10:39
10/17/2008	Run	Tunnel Road	Easy	5.2 Mi	56:03	10:54
10/16/2008	Strength Training			—	—	—
10/16/2008	Run	Treadmill	Tempo	2.6 Mi	23:00	8:51
10/15/2008	Run	Shafter-Piedmont	Easy	6.5 Mi	1:07:24	10:23
10/14/2008	Strength Training			—	—	—
10/13/2008	Run	College Loop	Easy	4.9 Mi	51:12	10:34
10/10/2008	Run	Berkeley	Long	13.3 Mi	2:17:20	10:21
10/9/2008	Run	Treadmill	Tempo	2.5 Mi	22:14	8:54
10/8/2008	Run	Berkeley Loop	Easy	5.6 Mi	58:20	10:25
10/6/2008	Run	College Loop	Easy	4.1 Mi	46:12	11:17
10/5/2008	Run	Bridge to Bridge 12K	Race	7.4 Mi	1:07:19	9:03
10/5/2008	Run	Random Route	Easy	2.1 Mi	22:38	10:38
10/4/2008	Run	Random Route	Easy	3.2 Mi	35:59	11:15
10/3/2008	Run	Lake Merritt	Easy w/Striders	6.7 Mi	1:07:13	10:07
10/1/2008	Run	Berkeley	Easy	6 Mi	1:01:47	10:18
9/30/2008	Strength Training			—	—	—
9/29/2008	Run	College Loop	Easy	5.1 Mi	52:28	10:18
9/27/2008	Run	Redwood Regional Park	Trail	8.9 Mi	1:47:28	12:05
9/26/2008	Run	Berkeley Loop	Easy	5.6 Mi	57:48	10:20
9/24/2008	Run	Shafter-Piedmont	Easy	6.6 Mi	1:01:53	9:23
9/23/2008	Strength Training			—	—	—
9/23/2008	Run	Treadmill	Tempo	2.5 Mi	22:40	9:04
9/22/2008	Run	College Loop	Easy	4.9 Mi	53:38	10:57
9/20/2008	Run	Lafayette-Moraga Trail	Long	12.4 Mi	2:05:37	10:09
9/19/2008	Run	Tunnel Road	Easy	4.7 Mi	51:18	10:55
9/18/2008	Strength Training			—	—	—
9/17/2008	Run	Shafter-Piedmont	Easy	6.5 Mi	1:07:28	10:24
9/16/2008	Strength Training			—	—	—
9/15/2008	Run	College Loop	Easy	4.1 Mi	44:49	10:56
9/14/2008	Run	Banana Chase 5k	Race	3.1 Mi	26:18	8:30
9/14/2008	Run	Random Route	Easy	2.3 Mi	25:17	11:00
9/13/2008	Run	College Loop	Easy	4.1 Mi	44:11	10:47
9/12/2008	Run	Tunnel Road	Easy	4.7 Mi	52:26	11:06
9/10/2008	Run	Berkeley Loop	Easy	5.6 Mi	1:01:53	11:01
9/9/2008	Strength Training			—	—	—
9/9/2008	Run	Treadmill	Tempo	2.5 Mi	22:30	9:00
9/8/2008	Run	College Loop	Easy	4.9 Mi	52:59	10:48
9/6/2008	Run	Lake Merritt	Long	11.3 Mi	1:54:39	10:09
9/5/2008	Run	Tunnel Road	Easy	4.3 Mi	48:22	11:23
9/4/2008	Strength Training			—	—	—
9/3/2008	Run	Berkeley Loop	Easy	5.6 Mi	1:01:09	10:52
9/2/2008	Strength Training			—	—	—
9/2/2008	Run	Treadmill	Tempo	2.5 Mi	22:29	9:00
9/1/2008	Run	College Loop	Easy	4.9 Mi	52:55	10:46
8/30/2008	Run	Strawberry Canyon Fire Trail	Trail	7.4 Mi	1:24:47	11:32
8/29/2008	Run	College Loop	Easy	4.1 Mi	46:08	11:16
8/27/2008	Run	Shafter-Piedmont	Easy	6.5 Mi	1:09:39	10:48
8/26/2008	Strength Training			—	—	—
8/25/2008	Run	College Loop	Easy	4.9 Mi	52:27	10:43
8/23/2008	Run	Berkeley Loop	Long	10.5 Mi	1:50:15	10:30
8/22/2008	Run	College Loop	Easy	4.1 Mi	44:49	10:56
8/21/2008	Strength Training			—	—	—
8/21/2008	Run	Treadmill	Tempo	2.5 Mi	22:35	9:02
8/20/2008	Run	Shafter-Piedmont	Easy	6.5 Mi	1:08:23	10:37
8/18/2008	Run	Tunnel Road	Easy	4.3 Mi	48:06	11:20
8/16/2008	Run	Redwood Regional Park	Trail	9.3 Mi	1:58:20	12:44
8/15/2008	Run	College Loop	Easy	4.9 Mi	51:13	10:28
8/14/2008	Strength Training			—	—	—
8/13/2008	Run	Berkeley Loop	Easy w/Striders	6.1 Mi	58:50	9:44
8/12/2008	Strength Training			—	—	—
8/12/2008	Run	Treadmill	Easy	2 Mi	22:25	11:13
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Totals:
Entries: 100
Distance: 442.1 miles
Duration: 77:29:50