| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:11:13 |
10:34 |
 |
| 5/6/2024 |
Run |
College Loop |
Easy |
3.9 mi |
40:37 |
10:32 |
|
| 5/4/2024 |
Run |
Briones |
Trail |
13.7 mi |
3:06:50 |
13:36 |
|
| 5/2/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
1:01:08 |
11:57 |
|
| 4/29/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:17 |
10:36 |
|
| 4/28/2024 |
Run |
Claremont Canyon |
Trail |
11.2 mi |
2:30:21 |
13:26 |
|
| 4/25/2024 |
Run |
Claremont Canyon |
Easy |
4.5 mi |
1:09:13 |
15:15 |
|
| 4/24/2024 |
Run |
Campus Loop |
Easy |
4.7 mi |
50:24 |
10:43 |
|
| 4/22/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:38 |
10:43 |
|
| 4/20/2024 |
Run |
East Bay Hills |
Trail |
11.7 mi |
3:24:40 |
17:32 |
|
| 4/17/2024 |
Run |
College Loop |
Easy |
3.3 mi |
35:16 |
10:38 |
|
| 4/15/2024 |
Run |
Travel |
Easy |
5.7 mi |
1:05:43 |
11:36 |
|
| 4/14/2024 |
Run |
Travel |
Easy |
11.1 mi |
2:04:52 |
11:15 |
|
| 4/11/2024 |
Run |
Claremont Canyon |
Trail |
5.6 mi |
1:15:07 |
13:33 |
|
| 4/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:23 |
10:30 |
|
| 4/6/2024 |
Run |
Claremont Canyon |
Trail |
11.3 mi |
2:25:44 |
12:52 |
|
| 4/4/2024 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:00:29 |
10:25 |
|
| 4/3/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:11:23 |
10:42 |
|
| 3/30/2024 |
Run |
Redwood Regional Park |
Trail |
8.1 mi |
2:03:38 |
15:12 |
|
| 3/29/2024 |
Run |
Oakland |
Easy |
6.0 mi |
1:04:54 |
10:46 |
|
| 3/28/2024 |
Run |
Campus Loop |
Easy |
5.9 mi |
1:04:10 |
10:49 |
|
| 3/27/2024 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
30:08 |
10:51 |
|
| 3/25/2024 |
Run |
Hiller Highlands |
Easy |
5.5 mi |
1:08:13 |
12:22 |
|
| 3/23/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.8 mi |
1:08:37 |
11:53 |
|
| 3/21/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
43:58 |
11:59 |
|
| 3/17/2024 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:36:50 |
10:34 |
|
| 3/14/2024 |
Run |
Oakland |
Easy |
5.3 mi |
57:51 |
10:59 |
|
| 3/13/2024 |
Run |
College Loop |
Easy |
3.5 mi |
37:32 |
10:40 |
|
| 3/12/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
43:34 |
10:56 |
|
| 3/9/2024 |
Run |
Marin Headlands |
Trail |
10.6 mi |
2:27:32 |
14:00 |
|
| 3/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
36:57 |
11:25 |
|
| 3/7/2024 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:15:31 |
11:55 |
|
| 3/6/2024 |
Run |
College Loop |
Easy |
4.8 mi |
53:38 |
11:08 |
|
| 3/4/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:55 |
10:54 |
|
| 3/2/2024 |
Run |
Alameda |
Long |
21.0 mi |
3:47:26 |
10:51 |
|
| 2/29/2024 |
Run |
Campus Loop |
Easy |
6.1 mi |
1:07:10 |
11:01 |
|
| 2/28/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
44:57 |
11:18 |
|
| 2/27/2024 |
Run |
Berkeley |
Easy |
9.0 mi |
1:35:26 |
10:40 |
|
| 2/26/2024 |
Run |
Emeryville |
Easy |
2.9 mi |
35:05 |
12:01 |
|
| 2/25/2024 |
Run |
San Francisco |
Long |
19.5 mi |
3:35:17 |
11:04 |
|
| 2/23/2024 |
Run |
Travel |
Easy |
7.0 mi |
1:13:39 |
10:35 |
|
| 2/20/2024 |
Run |
Berkeley |
Medium |
8.1 mi |
1:21:55 |
10:04 |
|
| 2/19/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
42:12 |
10:50 |
|
| 2/17/2024 |
Run |
Walnut Creek |
Long |
18.1 mi |
3:03:37 |
10:11 |
|
| 2/15/2024 |
Run |
Emeryville |
Easy |
6.0 mi |
1:06:28 |
11:02 |
|
| 2/14/2024 |
Run |
Berkeley |
Easy |
4.9 mi |
56:49 |
11:31 |
|
| 2/13/2024 |
Run |
Jack London |
Medium |
9.5 mi |
1:33:56 |
9:57 |
|
| 2/12/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
43:34 |
10:44 |
|
| 2/10/2024 |
Run |
Oakland |
Long |
16.1 mi |
2:59:22 |
11:11 |
|
| 2/9/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
49:32 |
11:16 |
|
| 2/8/2024 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:13:23 |
10:49 |
|
| 2/7/2024 |
Run |
Berkeley |
Medium |
7.8 mi |
1:20:07 |
10:14 |
|
| 2/6/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.3 mi |
1:14:44 |
11:48 |
|
| 2/4/2024 |
Run |
San Francisco |
Easy |
6.3 mi |
1:11:19 |
11:22 |
|
| 2/3/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
41:57 |
10:59 |
|
| 2/1/2024 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:02:16 |
11:05 |
|
| 1/31/2024 |
Run |
Oakland |
Easy |
6.3 mi |
1:07:55 |
10:49 |
|
| 1/29/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 1/27/2024 |
Run |
Trail |
Long |
12.4 mi |
2:07:37 |
10:19 |
|
| 1/26/2024 |
Run |
Berkeley |
Easy |
5.1 mi |
55:51 |
11:04 |
|
| 1/25/2024 |
Run |
Hiller Highlands |
Easy |
6.4 mi |
1:17:24 |
12:02 |
|
| 1/23/2024 |
Run |
Oakland |
Medium |
8.4 mi |
1:23:57 |
10:01 |
|
| 1/22/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
42:05 |
10:50 |
|
| 1/20/2024 |
Run |
Berkeley |
Long |
16.0 mi |
3:00:46 |
11:18 |
|
| 1/19/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
37:26 |
10:44 |
|
| 1/18/2024 |
Run |
Berkeley |
Easy |
6.1 mi |
1:04:46 |
10:41 |
|
| 1/17/2024 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.6 mi |
1:06:41 |
12:01 |
|
| 1/16/2024 |
Run |
Berkeley |
Medium |
8.2 mi |
1:22:39 |
10:08 |
|
| 1/15/2024 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
43:20 |
10:32 |
|
| 1/13/2024 |
Run |
Lafayette-Moraga Trail |
Long |
15.3 mi |
2:36:44 |
10:17 |
|
| 1/12/2024 |
Run |
College Loop |
Easy |
4.1 mi |
45:11 |
11:02 |
|
| 1/11/2024 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:08:27 |
10:13 |
|
| 1/10/2024 |
Run |
Campus Loop |
Easy |
4.0 mi |
46:56 |
11:50 |
|
| 1/9/2024 |
Run |
Emeryville |
Medium |
8.1 mi |
1:21:17 |
10:04 |
|
| 1/8/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
40:37 |
10:29 |
|
| 1/6/2024 |
Run |
Bay Bridge |
Long |
14.0 mi |
2:34:19 |
11:01 |
|
| 1/5/2024 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:01 |
10:46 |
|
| 1/4/2024 |
Run |
Oakland |
Easy |
6.2 mi |
1:11:42 |
11:35 |
|
| 1/3/2024 |
Run |
Berkeley |
Easy |
8.1 mi |
1:24:51 |
10:29 |
|
| 1/1/2024 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
40:04 |
10:28 |
|
| 12/30/2023 |
Run |
Berkeley |
Easy |
10.2 mi |
1:51:07 |
10:55 |
|
| 12/29/2023 |
Run |
College Loop |
Easy |
3.5 mi |
38:05 |
10:53 |
|
| 12/28/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.0 mi |
1:16:03 |
12:41 |
|
| 12/27/2023 |
Run |
Berkeley |
Medium |
8.0 mi |
1:18:12 |
9:47 |
|
| 12/26/2023 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
57:40 |
10:55 |
|
| 12/23/2023 |
Run |
Berkeley |
Long |
13.2 mi |
2:25:31 |
11:00 |
|
| 12/22/2023 |
Run |
Lake Merritt |
Easy |
8.8 mi |
1:36:18 |
11:01 |
|
| 12/21/2023 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:03:37 |
11:21 |
|
| 12/16/2023 |
Run |
San Francisco |
Long |
13.3 mi |
2:32:47 |
11:28 |
|
| 12/15/2023 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
31:45 |
10:55 |
|
| 12/14/2023 |
Run |
Hiller Highlands |
Easy |
6.4 mi |
1:14:48 |
11:47 |
|
| 12/13/2023 |
Run |
Berkeley |
Medium |
8.0 mi |
1:20:20 |
10:02 |
|
| 12/12/2023 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.2 mi |
1:09:52 |
11:22 |
|
| 12/11/2023 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
44:27 |
10:35 |
|
| 12/5/2023 |
Run |
Travel |
Easy |
4.9 mi |
55:39 |
11:25 |
|
| 12/4/2023 |
Run |
Travel |
Easy |
5.7 mi |
1:06:15 |
11:37 |
|
| 12/1/2023 |
Run |
Travel |
Long |
13.6 mi |
2:24:48 |
10:40 |
|
| 11/28/2023 |
Run |
Emeryville |
Medium |
8.2 mi |
1:21:20 |
9:53 |
|
| 11/27/2023 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:20 |
10:38 |
|
| 11/25/2023 |
Run |
Tilden |
Long |
13.3 mi |
2:50:57 |
12:52 |
|
|