| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Jack London |
Tempo |
10.0 mi |
1:35:48 |
9:34 |
 |
| 5/22/2012 |
Run |
College Loop |
Easy |
6.0 mi |
1:06:09 |
11:03 |
|
| 5/20/2012 |
Run |
Tilden |
Trail |
16.0 mi |
3:19:13 |
12:27 |
|
| 5/19/2012 |
Run |
Lake Merritt |
Easy |
9.2 mi |
1:33:30 |
10:10 |
|
| 5/17/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:14:15 |
9:16 |
|
| 5/16/2012 |
Run |
Shafter-Piedmont |
Easy |
5.4 mi |
56:43 |
10:28 |
|
| 5/15/2012 |
Run |
Montclair-Piedmont |
Easy |
8.6 mi |
1:33:23 |
10:51 |
|
| 5/13/2012 |
Run |
Redwood Regional Park |
Trail |
14.5 mi |
3:10:39 |
13:09 |
|
| 5/12/2012 |
Run |
Shafter-Piedmont |
Easy |
6.9 mi |
1:12:03 |
10:30 |
|
| 5/11/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:05:24 |
10:47 |
|
| 5/9/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
7.7 mi |
1:14:48 |
9:44 |
|
| 5/8/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
53:57 |
10:44 |
|
| 5/6/2012 |
Run |
Lake Chabot |
Trail |
13.0 mi |
2:42:37 |
12:31 |
|
| 5/5/2012 |
Run |
Berkeley |
Easy |
5.9 mi |
1:03:38 |
10:47 |
|
| 5/3/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
54:20 |
10:50 |
|
| 5/2/2012 |
Run |
College Loop |
Easy |
3.6 mi |
40:13 |
11:18 |
|
| 4/29/2012 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:26:26 |
10:11 |
|
| 4/28/2012 |
Run |
College Loop |
Easy w/Striders |
3.1 mi |
33:08 |
10:36 |
|
| 4/26/2012 |
Run |
Rockridge-Elmwood |
Default |
3.3 mi |
35:10 |
10:40 |
|
| 4/25/2012 |
Run |
Chabot-Roble-Tunnel Loop |
MP incl w/u&c/d |
5.3 mi |
52:57 |
9:57 |
|
| 4/24/2012 |
Run |
Oakland |
Easy |
3.3 mi |
34:32 |
10:23 |
|
| 4/21/2012 |
Run |
Oakland |
Long |
12.1 mi |
2:14:58 |
11:11 |
|
| 4/20/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
5.3 mi |
56:57 |
10:48 |
|
| 4/19/2012 |
Run |
Oakland |
Easy |
4.1 mi |
46:45 |
11:30 |
|
| 4/18/2012 |
Run |
Oakland |
MP incl w/u&c/d |
7.4 mi |
1:11:06 |
9:35 |
|
| 4/17/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:05:12 |
11:27 |
|
| 4/15/2012 |
Run |
Oakland |
Long |
19.6 mi |
3:34:44 |
10:59 |
|
| 4/14/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
48:26 |
10:55 |
|
| 4/13/2012 |
Run |
Shafter-Piedmont |
Easy w/Striders |
6.7 mi |
1:11:25 |
10:44 |
|
| 4/12/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:06 |
11:21 |
|
| 4/11/2012 |
Run |
Clark Kerr |
Interval |
8.8 mi |
1:36:13 |
10:57 |
|
| 4/10/2012 |
Run |
Vacation |
Easy |
5.8 mi |
1:05:32 |
11:21 |
|
| 4/8/2012 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:31:02 |
10:02 |
|
| 4/6/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:16:20 |
9:33 |
|
| 4/5/2012 |
Run |
College Loop |
Easy |
4.8 mi |
51:29 |
10:39 |
|
| 4/4/2012 |
Run |
Berkeley |
Easy |
7.6 mi |
1:17:49 |
10:13 |
|
| 4/3/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:12:31 |
10:50 |
|
| 4/1/2012 |
Run |
Berkeley |
Easy |
9.9 mi |
1:49:05 |
10:59 |
|
| 3/31/2012 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
38:13 |
10:50 |
|
| 3/30/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:38 |
11:26 |
|
| 3/28/2012 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
43:02 |
12:29 |
|
| 3/25/2012 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:22:07 |
10:01 |
|
| 3/24/2012 |
Run |
College Loop |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 3/23/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
3.1 mi |
33:17 |
10:43 |
|
| 3/21/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
5.1 mi |
51:04 |
10:00 |
|
| 3/20/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
49:45 |
11:41 |
|
| 3/18/2012 |
Run |
Lake Merritt |
Long |
12.4 mi |
2:13:22 |
10:44 |
|
| 3/17/2012 |
Run |
College Loop |
Easy |
4.9 mi |
54:56 |
11:17 |
|
| 3/16/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
1:04:18 |
11:38 |
|
| 3/14/2012 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:33:29 |
10:58 |
|
| 3/11/2012 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.2 mi |
3:38:13 |
10:49 |
|
| 3/10/2012 |
Run |
College Loop |
Easy |
5.0 mi |
54:34 |
10:53 |
|
| 3/9/2012 |
Run |
Oakland |
MP incl w/u&c/d |
10.0 mi |
1:37:04 |
9:44 |
|
| 3/7/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
58:58 |
11:30 |
|
| 3/6/2012 |
Run |
Clark Kerr |
Interval |
7.9 mi |
1:24:33 |
10:43 |
|
| 3/4/2012 |
Run |
Berkeley-Emeryville Waterfront |
Long |
15.9 mi |
2:55:19 |
11:01 |
|
| 3/3/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:08:07 |
11:15 |
|
| 3/2/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
9.8 mi |
1:32:35 |
9:27 |
|
| 2/29/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
1:02:10 |
11:34 |
|
| 2/28/2012 |
Run |
Clark Kerr |
Interval |
8.2 mi |
1:29:47 |
10:57 |
|
| 2/26/2012 |
Run |
Oakland |
Long |
17.2 mi |
3:02:57 |
10:41 |
|
| 2/25/2012 |
Run |
College Loop |
Easy |
5.0 mi |
54:27 |
10:50 |
|
| 2/24/2012 |
Run |
Shafter-Piedmont |
Easy |
7.2 mi |
1:17:42 |
10:53 |
|
| 2/23/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
49:43 |
11:41 |
|
| 2/22/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
9.5 mi |
1:33:05 |
9:50 |
|
| 2/21/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:08:21 |
11:18 |
|
| 2/19/2012 |
Run |
Berkeley |
Long |
14.7 mi |
2:45:02 |
11:14 |
|
| 2/18/2012 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:29:28 |
12:16 |
|
| 2/16/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.9 mi |
1:30:40 |
11:33 |
|
| 2/15/2012 |
Run |
College Loop |
Easy |
5.0 mi |
57:51 |
11:33 |
|
| 2/14/2012 |
Run |
Oakland |
MP incl w/u&c/d |
10.0 mi |
1:35:55 |
9:35 |
|
| 2/12/2012 |
Run |
Walnut Creek |
Long |
18.1 mi |
3:11:26 |
10:34 |
|
| 2/11/2012 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:06:04 |
11:06 |
|
| 2/10/2012 |
Run |
Oakland |
Easy w/Striders |
8.0 mi |
1:24:55 |
10:40 |
|
| 2/9/2012 |
Run |
College Loop |
Easy |
4.7 mi |
52:07 |
11:02 |
|
| 2/8/2012 |
Run |
Montclair-Piedmont |
Hill |
10.1 mi |
1:53:41 |
11:16 |
|
| 2/7/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:06:16 |
11:27 |
|
| 2/5/2012 |
Run |
Berkeley |
Long |
14.7 mi |
2:27:50 |
10:04 |
|
| 2/4/2012 |
Run |
College Loop |
Easy |
4.9 mi |
51:17 |
10:34 |
|
| 2/3/2012 |
Run |
Oakland |
Easy w/Striders |
7.8 mi |
1:18:57 |
10:08 |
|
| 2/1/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:05:38 |
11:21 |
|
| 1/31/2012 |
Run |
Lake Chabot |
MP incl w/u&c/d |
9.9 mi |
1:36:50 |
9:47 |
|
| 1/29/2012 |
Run |
Lake Chabot |
Trail |
14.7 mi |
2:56:45 |
12:03 |
|
| 1/28/2012 |
Run |
College Loop |
Easy w/Striders |
4.9 mi |
51:28 |
10:35 |
|
| 1/27/2012 |
Run |
Oakland |
Easy |
7.9 mi |
1:27:21 |
11:06 |
|
| 1/26/2012 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:12:55 |
12:07 |
|
| 1/25/2012 |
Run |
Montclair-Piedmont |
MP incl w/u&c/d |
9.9 mi |
1:40:23 |
10:09 |
|
| 1/22/2012 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
19.7 mi |
3:29:06 |
10:39 |
|
| 1/21/2012 |
Run |
College Loop |
Easy |
4.9 mi |
53:09 |
10:54 |
|
| 1/20/2012 |
Run |
Berkeley |
Easy |
7.7 mi |
1:27:10 |
11:20 |
|
| 1/18/2012 |
Run |
Lake Merritt |
Tempo |
10.0 mi |
1:33:22 |
9:20 |
|
| 1/17/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:03:50 |
11:03 |
|
| 1/14/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:14:56 |
11:13 |
|
| 1/13/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
50:38 |
11:28 |
|
| 1/12/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
9.8 mi |
1:32:07 |
9:27 |
|
| 1/11/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:08:22 |
11:17 |
|
| 1/10/2012 |
Run |
Montclair-Piedmont |
Hill |
9.5 mi |
1:47:32 |
11:23 |
|
| 1/8/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
47:48 |
11:27 |
|
| 1/7/2012 |
Run |
Oakland |
Long |
17.4 mi |
3:08:21 |
10:50 |
|
| 1/5/2012 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:34:25 |
9:29 |
|