| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Tunnel Road |
Easy |
5.8 mi |
1:03:07 |
10:53 |
 |
| 8/14/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:03:19 |
10:33 |
|
| 7/3/2009 |
Run |
Tunnel Road |
Easy |
6.5 mi |
1:10:30 |
10:48 |
|
| 6/19/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:04:26 |
10:42 |
|
| 6/5/2009 |
Run |
Tunnel Road |
Easy |
5.9 mi |
1:04:52 |
11:06 |
|
| 5/22/2009 |
Run |
Tunnel Road |
Easy |
5.9 mi |
1:05:24 |
11:06 |
|
| 5/15/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:02:08 |
10:21 |
|
| 5/1/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:02:39 |
10:26 |
|
| 4/24/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:03:06 |
10:34 |
|
| 4/17/2009 |
Run |
Tunnel Road |
Easy |
5.7 mi |
1:00:53 |
10:37 |
|
| 3/20/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:48 |
10:28 |
|
| 3/13/2009 |
Run |
Tunnel Road |
Easy |
4.4 mi |
48:01 |
10:52 |
|
| 2/27/2009 |
Run |
Tunnel Road |
Easy |
4.6 mi |
51:20 |
11:07 |
|
| 1/30/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:20 |
10:30 |
|
| 1/16/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
51:13 |
10:54 |
|
| 1/2/2009 |
Run |
Tunnel Road |
Easy |
4.6 mi |
52:04 |
11:14 |
|
| 12/26/2008 |
Run |
Tunnel Road |
Easy |
|
59:09 |
|
|
| 12/26/2008 |
Run |
Tunnel Road |
Easy |
5.4 mi |
59:09 |
10:58 |
|
| 12/12/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:07 |
10:15 |
|
| 11/28/2008 |
Run |
Tunnel Road |
Easy |
4.2 mi |
46:12 |
11:00 |
|
| 11/21/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:26 |
10:32 |
|
| 11/14/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:44 |
10:23 |
|
| 10/24/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:55 |
10:38 |
|
| 10/17/2008 |
Run |
Tunnel Road |
Easy |
5.2 mi |
56:03 |
10:54 |
|
| 9/19/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
51:18 |
10:55 |
|
| 9/12/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
52:26 |
11:06 |
|
| 9/5/2008 |
Run |
Tunnel Road |
Easy |
4.3 mi |
48:22 |
11:23 |
|
| 8/18/2008 |
Run |
Tunnel Road |
Easy |
4.3 mi |
48:06 |
11:20 |
|
|